How It Works
Our Weekly Menu
B - Cinnamon Roll Pancakes
Gluten Free - Light and Fluffy Cinnamon Pancakes with 2 Turkey Sausage Links and a Cream Cheese Drizzle, Chopped Pecans & Walnuts and Sugar Free Syrup.
B - Classic Breakfast - *NEW*
The all around classic breakfast. Scrambled Eggs, House Made Turkey Sausage and Yukon Gold Hash Brown Potatoes.
B- Apple-Cinnamon French Toast Bake
Light and Fluffy French Bread dipped in an Egg Custard with Almond Milk, Honey, Cinnamon Apples and Roasted Pecans with Sugar Free Syrup
This breakfast hash is sure to start your day right. Mexican Chorizo, Yukon Gold Home Fries, Sunny Side-up Eggs and a side of Sriracha.
B-Low Carb Egg & Sausage Burrito
Lightly Seasoned Cracked Eggs with Turkey Sausage, Sharp Cheddar Cheese stuffed inside a Low Carb Wheat Tortilla and a side of Salsa.
B-Meat Lover's Egg Scramble (Keto Friendly)
Light and Fluffy Scrambled Eggs mixed with Lean Ground Beef, Nitrate Free Bacon, Freshly Shredded Sharp Cheddar Cheese and Green Onions.
Bang Bang Chicken
Asian spiced Chicken Thighs with Peas, Carrots, Converted Brown Rice, Stir Fry Veggies and Sugar Free Yum-Yum Sauce
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
BBQ Chicken Mac & Cheese
Slow braised Chicken tossed in our house made Diet BBQ Sauce over a Creamy Gluten Free Macaroni and Cheese.
BBQ Chicken Stuffed Sweet Potato
Slow Braised Chicken with House Made Sugar Free BBQ on a Baked Sweet Potato with a side of Roasted Squash, Zucchini and Grape Tomatoes
Bourbon Street Chicken
Oven Roasted Jerked Chicken Thighs, Basmati Rice, Sweet & Tangy Bourbon Glaze, Broccoli and Green Onions.
Cajun Shrimp Etouffee
A South Louisiana favorite. Andouille sausage, "Holy Trinity", Bacon and a Tomato based Broth over Converted Brown Rice.
Chicken & Sweet Potatoes
A dish composed of Lightly Blackened Oven Roasted Chicken, Roasted Sweet Potatoes and Baked Green Beans. All lightly seasoned, no sauces and just enough heat to help increase body temperature to burn fat.
A healthy, high protein version of a true cajun classic. Slow braised Chicken simmered with the "Holy Trinity", Andouille Sausage and Fluffy White Rice
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
Chicken Street Taco
Slow braised Chicken Thigh with Black Beans, Pico de Gallo, Pickled Red Onion, Lime wedge and house made Salsa Verde! (Contains corn tortilla. Gluten Free)
Sweet & Spicy Boneless Chicken Thighs, Fluffy White Rice, Shredded Carrots, Toasted Almonds and Oven Roasted Green Beans.
Grilled Chicken Tenders
A delicious big kid meal of Marinated Grilled Chicken Tenders with a Spiced Honey Glaze, Gluten Free Three Cheese Macaroni and Oven Baked Green Beans.
Fresh Grilled Atlantic Salmon over Fluffy White Rice with Roasted Asparagus and a side of Honey Bourbon Glaze.
Keto Bang Bang Chicken
Roasted Boneless Chicken Thigh with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Keto Basil Pesto Chicken
Tender, Oven Roasted Chicken with House Made Basil-Pecan Pesto Sauce, Sauteed Green Beans and Roasted Carrots.
Keto BBQ Chicken
A Keto version of our Slow Braised BBQ Chicken with Cauliflower "Mac" and cheese and Garlic Sauteed Green Beans
Keto Chicken Alfredo 2.0
Roasted Chicken Breast over Spaghetti Squash with Creamy Alfredo Sauce, Parmesan Cheese and Diced Tomatoes.
Keto Chicken Tenders
A big kid Keto version of Marinated Grilled Chicken Tenders with our House Made Cauliflower Mac and Cheese with Oven Baked Green Beans.
Keto Grilled Salmon
Fresh Atlantic Salmon, Lightly seasoned and Grilled with Asparagus and Cilantro-Lime Cauliflower Rice and a Honey Bourbon Glaze.
Keto Shrimp Hibachi
Roasted Shrimp Hibachi with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Keto Shrimp Pesto "Pasta"
This delicious low carb-Keto pasta is sure to wow you! Roasted Shrimp, Artichoke Hearts and Sundried Tomatoes tossed in a Creamy Basil-Pecan Pesto Sauce over Roasted Spaghetti Squash.
Keto Turkey Burrito Bowl
Fresh Ground Turkey with Mango Salsa, Cilantro-Lime Cauliflower "Rice", Roasted Fajita Peppers, Onions, Pepper Jack Cheese and House Made Guacamole.
Low Carb - Bourbon Street Chicken
Oven Roasted Jerked Chicken Thighs with a Sweet & Tangy Bourbon Glaze, Broccoli and Green Onions.
Low Carb - Chicken Quesadilla
Thinly sliced Fajita Chicken, Cheddar, Mozzarella and Pepper Jack Cheeses with Bell Peppers & Onions inside a Low Carb - Whole Wheat Tortilla with a side of our House Made Salsa. (Contains Gluten)
Low Carb Charcuterie Board
The perfect low carb snack box. Freshly sliced pepperoni or salami, "Everything" cream cheese stuffed sweet pepper, house made hummus, signature pickles, fresh fruit, dried fruit, assorted cheese and house made dark chocolate peanut butter cup.
Low Carb Honey Mustard Chicken 2.0
Oven Roasted Chicken Breast with a Fall Vegetable Hash of Butternut Squash, Brussel Sprouts, Mushrooms, Caramelized Onions and Grape Tomatoes.
Low Carb Meatlovers Pizza
A thin Cauliflower Crust Pizza with our Zesty Marinara, Lean Ground Beef, Fresh Mozzarella and Nitrate Free Pepperoni.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Peanut Butter Energy Bites
A quick little pick me up made with Peanut butter, flax seed, chocolate chips, honey, rolled oats and vanilla.
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Shredded Buffalo-Ranch Chicken
Slow Braised Chicken Breast, Yukon Gold Potatoes, Buffalo Sauce, Greek Yogurt Ranch Sauce and Green Onions.
Roasted Gulf Shrimp with Peas, Carrots, Brown Rice, Stir Fry Veggies and Yum-Yum Sauce
Shrimp Pesto Penne Pasta
Roasted Shrimp, Artichoke Hearts and Sun Dried Tomatoes tossed in a creamy Basil-Pecan Pasta Sauce over Gluten Free Penne Pasta.
Simply Naked Chicken Thighs
A simple, lightly seasoned dish of Jerked Chicken Thighs, Chili-Lime Dusted Sweet Potatoes and Oven Baked Green Beans. No Sauces or added calories! Just Chicken, Sweet Potato, Green Beans and Light Seasoning!
The "Fit" Chef Salad
Romaine, Shredded Cabbage, Carrots, Grape Tomato, Black Forrest Ham, "Natural" Turkey Breast, Pickled Red Onions, Cheddar (on the side), Hard Boiled Egg and "Sunshine" Creole Mustard Vinaigrette
Turkey Burrito Bowl
Mango-Habanero Ground Turkey with Roasted Bell Peppers over Jasmine Rice with Freshly Shredded Pepper Jack Cheese and our "Famous" Guacamole.
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Proteins by the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add-on to your order and create another custom "By the Pound" meal.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat, and enjoy!
À la Carte
Purchase any meals off our menu. This ordering method is perfect for one time orders and customizing your cart.
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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