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Frequently Asked Questions

Where are you located?

We have 3 store front locations and 2 cooler locations. You can purchase ready to go meals and pick up orders from both. 

Cooler Locations

The Coffee House Cafe

203 Holt Collier Dr. 

Vicksburg, MS 39183 

Fondren Fitness

2807 Old Canton Rd.

Jackson, MS 39216

Store Front Locations 

111 Dees Dr.

Madison, MS 39110

258 Dogwood Blvd Suite 8

Flowood, MS 39232

1304 Merchants Dr.

Oxford, MS 38655

How do you heat the meals?

We recommend following these steps:

1.) Remove all internal containers and the garnish if it is a lime or lemon

2.) Leave one corner of the lid lifted to vent.

3.) Microwave for 1-3 minutes or until the internal temperature reaches 165 degrees.

Caution: Contents will be hot!

Can the meals be frozen?

Although we sell them fresh as part of our quality guarantee, yes, the meals can be frozen for a period of about 3 weeks. We recommend thawing the meal in the refrigerator for a day prior to consuming and heating as usual to enjoy!

Do I have to place an order to receive Fit Chef meals?

No, you do not have to place an order to receive our delicious meals. 

We have coolers stocked with ready-to-go meals at every location. However, these are first come first serve. If you want to guarantee a specific meal or meal pack, we recommend placing your order online and picking up at your nearest location. 

When can I pick up the order I have placed?

Our pick up dates are Wednesdays and Saturdays. 

If you'd like to pick up on Wednesday, be sure to place your order by Sunday night.

If you'd like to pick up on Saturday, be sure to place your order by Wednesday night. 

If you have any questions about your order, or anything else for that matter, please call Fit Chef Headquarters at (601)-529-7724 between 8:00am-4:00pm! 

How do I place an order?

Simply place your order online by selecting your favorite menu items! If you don't see your favorite menu item, don't panic. We change our menu every few weeks. Your favorite will return soon! 

For any questions about placing your order feel free to contact Fit Chef Headquarters in Vicksburg at (601)-529-7724

We will be more than happy to help!

How long will Fit Chef Meals last?

Fit Chef Meal are made fresh daily, so eating them soon after the purchase date is best. We do not put any preservatives on our food so that it can be enjoyed in its most natural form, as intended. Meals purchased from our grab-and-go coolers have "best by" dates on the lids, and preorders are best enjoyed within 5 days of pickup.

However, if you decide to freeze your Fit Chef meals, they will last for 3 weeks in the freezer. We recommend thawing them in the refrigerator for a day before heating them.

Can I make substitutions in my meals?

Unfortunately, substitutions are not available for standard menu items at this time. However, we do offer bulk menu items and custom meals selections! 

What is the difference between Signature and Keto/Low Carb menu items?

Our Signature Fit Meals contain the healthy carbohydrates that are needed to fuel the body and help promote muscle growth. The carbs that we commonly use are Brown Rice, White Rice, Sweet Potatoes and Red Potatoes. These Carbohydrates digest easily into the blood stream without spiking glucose levels. They also keep you feeling fuller longer with more fiber than other carbohydrates.

 Our Keto/Low Carb meals are designed to help promote weight loss by lowering the number of carbs and increasing the number of Fat grams per meal. This helps people stay in ketosis as well as allowing the body to burn fat as fuel. Our Low Carb meals are simply meals that have both a lower number of Carbohydrate macros as well as a lower Fat content.

What is the portion difference between the small and large meals?

A small meal will weigh approximately 12 ounces. 

A large meal will weigh approximately 18 ounces. 

There is a 2 ounce increase in the large meals for Proteins, Vegetables, and Carbohydrates. (Depending on the meal recipe, this is subject to vary.)

Are the meals frozen or refrigerated?

If you place an order, those meals will be refrigerated. However, we have frozen meals available as an option in our store front locations for a discounted price!