How It Works
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
B - Blueberry-Almond French Toast Bake
Light and Fluffy French Bread dipped in Egg Custard with Honey, Blueberries and Almonds with a side of Sugar Free Syrup. (Contains Gluten)
B - Breakfast Quesadilla
Free Range Scrambled Eggs, Black Forrest Ham, Tri Blend Cheese (Cheddar, Mozzarella and Pepper Jack) inside of a Whole Wheat Tortilla and a side of House Made Salsa.
B - Chocolate Chip Pancakes (One Size)
Light and Fluffy Protein Pancakes made with Oatmeal, Banana and Egg with Dark Chocolate Chips, Turkey Sausage and Sugar Free Syrup.
B - Low Carb French Toast
Thin slices of Keto Friendly bread dipped in Egg Custard with Fresh Berries and Sugar free Syrup.
B - Turkey Sausage Hashbrown Skillet
Yukon Gold Hash Browns tossed with House Made turkey Sausage, Sauteed Bell Peppers and Caramelized Onions topped with Baked Over Easy Eggs and a side of Sriracha.
B-Low Carb Egg & Sausage Burrito
Lightly Seasoned Cracked Eggs with Turkey Sausage, Sharp Cheddar Cheese stuffed inside a Low Carb Wheat Tortilla and a side of Salsa.
BBQ Chicken Stuffed Sweet Potato
Slow Braised Chicken with House Made Sugar Free BBQ on a Baked Sweet Potato with a side of Roasted Squash, Zucchini and Grape Tomatoes
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Lean Ground Beef, Zesty Marinara, Gluten Free Penne, Fresh Shredded Mozzarella and Garlic Sauteed Green Beans.
Buffalo Chicken "Philly"
Thinly sliced Chicken Breast tossed in a zero calorie Buffalo Sauce over Jasmine Rice, topped with Roasted Bell Peppers, Onions and Provolone Cheese.
Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Cajun Chicken Pasta
Cajun Blackened Chicken Thighs with Gluten Free Penne Pasta, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Chicken Burrito Bowl
Oven Roasted Chicken Thigh, Black Beans, Basmati White Rice, Fajita Peppers & Onions, Fresh Grilled Corn and House Made Avocado Salsa.
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
Grilled Turkey Burger
Fresh hand pressed Ground Turkey with Provolone, Caramelized Onions, Sauteed Mushrooms and Chili Lime Dusted Sweet Potatoes.
Keto - Cajun Chicken Pasta
Cajun Blackened Chicken Thighs with Spaghetti Squash, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Keto BBQ Chicken
A Keto version of our Slow Braised BBQ Chicken with Cauliflower "Mac" and cheese and Garlic Sauteed Green Beans
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Beefy "Spaghetti"
This Keto spin on an Italian Classic is sure to win you over! Lean Ground Beef, Zesty Marinara and Fresh Mozzarella over Roasted Spaghetti Squash.
Keto Buffalo Chicken "Philly"
Thinly sliced strips of Chicken Breast tossed in Buffalo Sauce with Roasted Peppers, Onions, Provolone and Ranch Flavored Broccoli.
Keto Pot Roast
Slow Braised Pot Roast with Caramelized Garlic Cauliflower Mash, Blackened Green Beans and Red Wine "Gravy"
Keto Shrimp & Grits
Roasted Gulf Shrimp with Andouille Sausage, Bacon and Tomato Broth over Cheesy Cauliflower Grits
Keto Shrimp Hibachi
Roasted Shrimp Hibachi with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Keto Turkey Burger
Hand Pressed Turkey Burger with Provolone, Caramelized Onions, Mushrooms and Parmesan Crusted Zucchini Fries.
Kickin' Turkey Burger Sliders
A "Healthy" version of delicious slider burgers. Fresh Ground Turkey on a miniature Brioche Bun with Pepper Jack Cheese, House Made Pickle and Spicy Mustard.
Low Carb - Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Cauliflower Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Low Carb - Chicken Burrito Bowl
Oven Roasted Chicken Thigh, Black Beans, Cilantro-Lime Cauliflower Rice, Fajita Peppers & Onions, Fresh Grilled Corn and House Made Avocado Salsa.
Low Carb - Chicken Quesadilla
Thinly sliced Fajita Chicken, Cheddar, Mozzarella and Pepper Jack Cheeses with Bell Peppers & Onions inside a Low Carb - Whole Wheat Tortilla with a side of our House Made Salsa. (Contains Gluten)
Low Carb Charcuterie Board
The perfect low carb snack box. Freshly sliced pepperoni, "Everything" cream cheese stuffed sweet pepper, house made hummus, signature pickles, fresh fruit, dried fruit, assorted cheese and house made dark chocolate peanut butter cup.
Low Carb Meatlovers Pizza
A thin Cauliflower Crust Pizza with our Zesty Marinara, Lean Ground Beef, Fresh Mozzarella and Nitrate Free Pepperoni.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Peanut Butter Energy Bites
A quick little pick me up made with Peanut butter, flax seed, chocolate chips, honey, rolled oats and vanilla.
Slow Braised Beef, Roasted Red Bliss Potatoes,Sauteed Green Beans and Red Wine Gravy
Salad - Grilled Chicken Caesar
Grilled Chicken Breast over Chopped Romaine with Shredded Parmesan Cheese and creamy Caesar Dressing
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Shredded Buffalo-Ranch Chicken
Slow Braised Chicken Breast, Yukon Gold Potatoes, Buffalo Sauce, Greek Yogurt Ranch Sauce and Green Onions.
Roasted Gulf Shrimp with Peas, Carrots, Brown Rice, Stir Fry Veggies and Yum-Yum Sauce
The "Fit" Chef Salad
Romaine, Shredded Cabbage, Carrots, Grape Tomato, Black Forrest Ham, "Natural" Turkey Breast, Pickled Red Onions, Cheddar (on the side), Hard Boiled Egg and "Sunshine" Creole Mustard Vinaigrette
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Wrap - Chicken Caesar Wrap
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Romaine Lettuce, Parmesan Cheese and a Fresh Caesar Dressing stuffed inside of a Whole Wheat Tortilla Wrap!
Wrap - Thai Peanut Chicken
Grilled Chicken Breast, Romaine, Shredded Cabbage, Carrots, Toasted Almond, Cilantro, and Tangy Peanut Sauce inside a Whole Wheat Tortilla
Proteins by the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add-on to your order and create another custom "By the Pound" meal.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat, and enjoy!
À la Carte
Purchase any meals off our menu. This ordering method is perfect for one time orders and customizing your cart.
Select either 5, 10, 15 or 20 meals either in a small or large portion size, that can be picked up at our store or other locations
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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