How It Works
PLACE ORDER
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
COOK
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
B - Philly Cheese Steak Grit Bowl
Thin slices of marinated Skirt Steak over Cheesy Stone Ground Grits with Roasted Bell Peppers and Over Easy Eggs
B - Sausage, Egg and Cheese Scramble
A Southern Favorite of Lean Pork Sausage, Scrambled Eggs and Cheddar Cheese.
B- Apple-Cinnamon French Toast Bake
Light and Fluffy French Bread dipped in an Egg Custard with Almond Milk, Honey, Cinnamon Apples and Roasted Pecans with Sugar Free Syrup
B-Blueberry Protein Pancakes
A high-energy pancake with Banana, Oatmeal, Blueberries, Sugar Free Syrup and Turkey Sausage Links
Bang Bang Salmon Bites *NEW*
Sweet, Tangy & Savory! Oven Baked Atlantic Salmon over Cilantro Infused White Basmati Rice, Asparagus, House Made Sweet Chili Aioli and Chives. Contains: Egg
BBQ Chicken Stuffed Sweet Potato
Slow Braised Chicken with House Made Sugar Free BBQ on a Baked Sweet Potato with a side of Roasted Squash, Zucchini and Grape Tomatoes
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Blackened Tilapia
Lightly Blackened Tilapia over "Healthy" Dirty Rice with Asparagus and House Made "Green" Remoulade Sauce.
Bourbon Street Chicken
Oven Roasted Jerked Chicken Thighs, Basmati Rice, Sweet & Tangy Bourbon Glaze, Broccoli and Green Onions.
Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Cajun Shrimp Etouffee
A South Louisiana favorite. Andouille sausage, "Holy Trinity", Bacon and a Tomato based Broth over Converted Brown Rice.
Caribbean Chicken *NEW*
Slightly sweet and slightly spicy! Jerk Marinade Chicken Thighs with Basmati Rice, Squash, Zucchini, Red Bell Pepper, Mushrooms, Tomato and Broccoli tossed in a House Made Caribbean Jerk Sauce. *Contains Gluten & Soy
Chicken Alfredo 2.0
Roasted Chicken breast with Creamy Alfredo Sauce over Gluten Free Pasta, Diced Tomato, Parmesan and Ranch flavored Broccoli.
Chicken Burrito Bowl
Oven Roasted Chicken Thigh, Black Beans, Basmati White Rice, Fajita Peppers & Onions, Fresh Grilled Corn and House Made Avocado Salsa.
Greek Meatball Bowl *NEW*
A great Mediterranean Diet Meal! Homemade Beef Meatballs over White Basmati Rice with Blistered Red Onion, Roasted Grape Tomatoes, Red Bliss Potatoes and a Feta, Olive and Pepperoncini Salad. Contains: Pork, Dairy, Egg, Beef
Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce over Basmati Rice, Broccoli and Shredded Carrots
Keto - Peppered Steak Stir Fry *NEW*
Thinly sliced Flank Steak, Broccoli, Red Bell Pepper, Green Bell Pepper, Yellow Onion and House Made Pepper Steak Sauce. Contains: Soy
Keto BBQ Chicken
A Keto version of our Slow Braised BBQ Chicken with Cauliflower "Mac" and cheese and Garlic Sauteed Green Beans
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Chicken Alfredo 2.0
Roasted Chicken Breast over Spaghetti Squash with Creamy Alfredo Sauce, Parmesan Cheese and Diced Tomatoes.
Keto Shrimp & Grits
Roasted Gulf Shrimp with Andouille Sausage, Bacon and Tomato Broth over Cheesy Cauliflower Grits
Keto Shrimp Alfredo
Roasted Gulf Shrimp with Creamy Alfredo Sauce, Parmesan and Diced Tomatoes over Roasted Spaghetti Squash
Low Carb - Bang Bang Salmon Bites *NEW*
Sweet, Tangy & Savory! Oven Baked Atlantic Salmon over Cilantro Infused Cauliflower Rice, Asparagus, House Made Sweet Chili Aioli and Chives. Contains: Egg
Low Carb - Blackened Tilapia
Lightly Blackened Tilapia over "Healthy" Dirty Cauliflower Rice with Asparagus and House Made "Green" Remoulade Sauce.
Low Carb - Bourbon Street Chicken
Oven Roasted Jerked Chicken Thighs with a Sweet & Tangy Bourbon Glaze, Broccoli and Green Onions.
Low Carb - Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Cauliflower Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Low Carb - Caribbean Chicken *NEW*
Slightly sweet and slightly spicy! Jerk Marinade Chicken Thighs with Squash, Zucchini, Red Bell Pepper, Mushrooms, Tomato and Broccoli tossed in a House Made Caribbean Jerk Sauce. *Contains Gluten & Soy
Low Carb - Chicken Burrito Bowl
Oven Roasted Chicken Thigh, Black Beans, Cilantro-Lime Cauliflower Rice, Fajita Peppers & Onions, Fresh Grilled Corn and House Made Avocado Salsa.
Low Carb - Greek Meatball Bowl *NEW*
A great Mediterranean Diet Meal! Homemade Beef Meatballs with Blistered Red Onion, Roasted Grape Tomatoes, Squash and Zucchini and a Feta, Olive and Pepperoncini Salad. Contains: Pork, Dairy, Egg, Beef
Low Carb - Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce Broccoli and Shredded Carrots.
Low Carb - Pulled Pork Enchilada *NEW*
Slow Braised Pork Carnitas stuff inside of a Low Carb Whole Wheat Tortilla with Black Beans and Zucchini then topped off with a Kickin' Green Chili Salsa and Pickled Red Onions.
Low Carb - Shawarma Chicken Bowl *NEW*
The perfect Mediterranean meal! Shawarma marinated Chicken Breast, Cilantro Lime Cauliflower Rice, Roasted Grape Tomatoes, Roasted Squash & Zucchini, Blistered Red Onions and House Made Lemon-Tahini Sauce
Low Carb Charcuterie Board
The perfect low carb snack box. Freshly sliced pepperoni, "Everything" cream cheese stuffed sweet pepper, house made hummus, signature pickles, fresh fruit, dried fruit, assorted cheese and house made dark chocolate peanut butter cup.
Peanut Butter - Granola Cup
This energizing clean treat is sure to please your taste buds. Fresh Granola tossed with Creamy Peanut Butter, a Splash of Honey and Dark Chocolate topping.
Peanut Butter Energy Bites
A quick little pick me up made with Peanut butter, flax seed, chocolate chips, honey, rolled oats and vanilla.
Peppered Steak Stir Fry *NEW*
Thinly sliced Flank Steak, Basmati Rice, Red Bell Pepper, Green Bell Pepper, Yellow Onion and House Made Pepper Steak Sauce. Contains: Soy
Salad - Mediterranean Chicken
Mediterranean Marinated Chicken Breast, Chopped Romaine Lettuce, Bell Peppers, Pickled Red Onions, Feta Cheese, English Cucumber, Kalamata Olives and a House Made Lemon-Tahini Dressing
Shawarma Chicken Bowl *NEW*
The perfect Mediterranean meal! Shawarma marinated Chicken Breast, Basmati Rice, Roasted Grape Tomatoes, Roasted Squash & Zucchini, Blistered Red Onions and House Made Lemon-Tahini Sauce
Shrimp Alfredo
Roasted Shrimp with Gluten Free Pasta, Diced Tomato, Parmesan and Ranch Flavored Broccoli
Steak Street Taco *NEW*
Thinly sliced Skirt Steak Fajita Meat with Sauteed Onions in a Corn Tortilla with House Made Salsa Verde
Vegan - Black Bean Burger *NEW*
Spicy Black Bean Burger grilled with Vegan "Chedd'r" and Chipotle Caramelized Balsamic Onions and a side of Sweet Potato Waffle Fries. Contains: Gluten/Wheat
Vegan - Chicken Parmesan *NEW*
Oven baked & Breaded "Chick'n" Cutlet over Roasted Spaghetti Squash topped with House Made Marinara and Vegan Mozzarella Cheese.
Testimonials
Cindy Mooney
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
Pam Moore
I haven’t had a bad meal from these guys. Great food. Great prices.
Bill Hoxie
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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