How it Works
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
B-Blueberry Protein Pancakes
A high-energy pancake with Banana, Oatmeal, Blueberries, Sugar Free Syrup and Turkey Sausage Links
This breakfast hash is sure to start your day right. Mexican Chorizo, Yukon Gold Home Fries, Sunny Side-up Eggs and a side of Sriracha.
B-Eggwhite Breakfast Scramble
Scrambled Egg Whites, Turkey Sausage, Grape Tomatoes, Sauteed Spinach and Mushrooms with a side of Sriracha Sauce.
B-Low Carb Egg & Sausage Burrito
Lightly Seasoned Cracked Eggs with Turkey Sausage, Sharp Cheddar Cheese stuffed inside a Low Carb Wheat Tortilla and a side of Salsa.
Crustless and Keto friendly. Lean Ground Beef, Chorizo, Bacon and Cheddar Cheese in a Creamy Baked Egg Custard with a side of Salsa.
Baja Chicken Bowl
Oven Roasted Chicken Breast tossed in Fajita Spice with Fluffy White Rice, Black Beans, Roasted Corn, Sauteed Peppers, Onions, Salsa and house made Guacamole
BBQ Chicken Stuffed Sweet Potato
Slow Braised Chicken with House Made Sugar Free BBQ on a Baked Sweet Potato with a side of Roasted Squash, Zucchini and Grape Tomatoes
Lean Ground Beef, Zesty Marinara, Gluten Free Penne, Fresh Shredded Mozzarella and Garlic Sauteed Green Beans.
Lightly blackened Atlantic Salmon with Lemon-Garlic Chardonnay Butter, Fluffy White Rice and Balsamic-Parmesan Roasted Brussel Sprouts
Cajun Shrimp Etouffee
A South Louisiana favorite. Andouille sausage, "Holy Trinity", Bacon and a Tomato based Broth over Converted Brown Rice.
Cheddar, Bacon, Ranch Chicken
Sliced Chicken Breast seasoned with our house Sugar Free Ranch Seasoning, topped with Shredded Cheddar, Pepper Jack, Provolone and Bacon Bits. With a side of Roasted Red Potatoes, Garlic Sauteed Green Beans and House Made Greek Yogurt Ranch.
Thinly sliced Chicken Breast, Seasoned with our house made Fajita spice with Converted Brown Rice, Onions, Peppers, Mozzarella, Cilantro-Lime Drizzle and a Lime wedge.
Chicken Poke Bowl
Grilled Chicken Breast, Teriyaki Grilled Pineapple, Edamame, Shredded Carrot, Pickled Red Onions, Scallions, Sesame Seed and a side of Sriracha over a bowl of Fluffy White Rice.
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
D-Keto Blueberry Muffins
3-Keto friendly Blueberry Muffins. Made from Almond Flour and just a few pieces of Blueberries in each one!
D-Keto Chocolate Chip Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Chocolate Chip Keto Cookies
D-Keto Chocolate Chip Muffins (3 pcs)
3 Delicious Keto Friendly Chocolate Chip Muffins
D-Keto Cinnamon Bun Muffins (3 Pcs)
These tasty treats are sure to satisfy any sweet tooth but without all the effects of sugar! Great for breakfast and for a midnight snack that won't throw you out of Ketosis! Almond flour based muffins with Cinnamon, Toasted Pecans and a delectable Cream Cheese frosting!
D-KETO Double Chocolate Chunk Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Double Chocolate Chunk Keto Cookies that your taste buds may even think are more like a fudge cookie! Allergens: Milk, Nuts, Eggs Dislikes: Nuts, Eggs, Lactose
D-Keto Peanut Butter Cups (6 Pcs)
A Half Dozen delicious Low Carb, Dark Chocolate and Sugar Free Peanut Butter Cups
D-Keto Peanut Butter Truffles
These Sugar Free Peanut Butter Truffles are Silky Smooth and Sinfully Rich. (6 pcs)
D-Keto Red Velvet Fat Bombs (6pcs)
This tasty treat of Cream Cheese, Butter, Dark Chocolate and Pureed Beets is sure to satisfy any sweet tooth.
D-Keto Snickerdoodle Cookies (6 pcs)
A deliciously baked half dozen-set of Snickerdoodle Keto Cookies
Grilled Sirloin with Merlot Butter (Keto Friendly)
Tender and juicy grilled sirloin steak topped with a Red Wine-Shallot Compound Butter, Sauteed Asparagus, Red Bell Peppers, Mushrooms and Baby Kale.
Our "Famous" Fresh Made Guacamole!
Keto - "Un"Stuffed Pepper
This delicious Keto meal comes with Fresh Ground Beef over Cauliflower “Rice” with Roasted Bell Peppers, Zesty Marinara and Fresh Mozzarella.
Keto - Protein Snack Pack
This handy Protein Snack Pack is the perfect key to keep you on track! Ranch Dusted Almonds Sharp Cheddar Cheese Hard Boiled Egg Pepperoni
Keto Bang Bang Chicken
Roasted Boneless Chicken Thigh with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Keto BBQ Bacon Cheeseburger
Hand Pressed Ground Beef Patty with Melted Sharp Cheddar, Applewood Smoked Bacon and Sauteed Green Beans.
Keto BBQ Chicken
A Keto version of our Slow Braised BBQ Chicken with Cauliflower "Mac" and cheese and Garlic Sauteed Green Beans
Keto Beefy "Spaghetti"
This Keto spin on an Italian Classic is sure to win you over! Lean Ground Beef, Zesty Marinara and Fresh Mozzarella over Roasted Spaghetti Squash.
Keto Blackened Salmon
Lightly blackened North Atlantic Salmon, Lemon-Garlic Chardonnay Butter and Balsamic-Parmesan Roasted Brussel Sprouts
Keto Cheddar, Bacon, Ranch Chicken
Oven Roasted Chicken Breast topped with freshly shredded Sharp Cheddar, Pepper Jack, Mozzarella, Nitrate Free Bacon and a drizzle of House Made Greek Yogurt Ranch Sauce over Green Beans.
Keto Chicken Alfredo 2.0
Roasted Chicken Breast over Spaghetti Squash with Creamy Alfredo Sauce, Parmesan Cheese and Diced Tomatoes.
Keto Chicken Fajitas
Thinly sliced Chicken Breast tossed in Fajita Spices with Sauteed Onions, Peppers, Cilantro-Lime Cauli “Rice”, Fresh Mozzarella and Avocado Crema.
Keto Mongolian Beef
A Keto version of our Mongolian Beef with thin slices of Skirt Steak, Ranch Flavored Broccoli, Sesame Seed and Sugar Free Tangy Asian Glaze
Keto Pot Roast
Slow Braised Pot Roast with Caramelized Garlic Cauliflower Mash, Blackened Green Beans and Red Wine "Gravy"
Keto Sheperd's Pie
This comfort dish is sure to win your heart! Lean Ground Beef, Carrots, Celery and Onion Sauteed together with a Roasted Garlic Cauliflower Mashed Crust and Melted Sharp Cheddar Cheese.
Keto Shrimp & Grits
Roasted Gulf Shrimp with Andouille Sausage, Bacon and Tomato Broth over Cheesy Cauliflower Grits
Low Carb Baja Chicken Bowl
This low carb south of the border bowl is packed full of flavor. Oven Roasted Chicken Breast, Cilantro-Lime "Cauliflower Rice", Black Beans, Roasted Corn, Sauteed Peppers, Onions, Salsa and House Made Guacamole.
Low Carb Chicken Poke Bowl
Grilled Chicken, Teriyaki Glazed Pineapple, Edamame, Shredded Carrot, Pickled Red Onions, Scallions, Sesame Seeds, Sugar Free Teriyaki Sauce and a Side of Sriracha over Cilantro-Lime Cauliflower "Rice"
Low Carb Meatlovers Pizza
A thin Cauliflower Crust Pizza with our Zesty Marinara, Lean Ground Beef, Fresh Mozzarella and Nitrate Free Pepperoni.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Skirt Steak, Jasmine Rice, Broccoli, Sesame Seed and Tangy Asian Glaze
A container of our "Famous" Pimento Cheese!
Shredded Buffalo-Ranch Chicken
Slow Braised Chicken Breast, Roasted Sweet Potatoes, Buffalo Sauce, Greek Yogurt Ranch Sauce and Green Onions.
Roasted Shrimp with Gluten Free Pasta, Diced Tomato, Parmesan and Ranch Flavored Broccoli
Un-Stuffed Bell Pepper
Fresh Lean Ground Beef, Jasmine Rice, Roasted Bell Peppers, Zesty Marinara and Mozzarella
Veggie Asian Bowl
Teriyaki Glazed Pineapple, Pickled Red Onions, Fried Cauliflower "Rice", Edamame, Red Cabbage, Green Onions, Cilantro and Shredded Carrots topped off with our House Made Sugar Free Teriyaki Sauce
Veggie Burrito Bowl
This Mexican inspired vegetarian bowl is a great way to warm your heart! Cilantro-Lime Cauliflower "Rice", Roasted Corn, Sauteed Bell Peppers, Onions, Black Beans, Fresh Salsa, Guacamole and Cilantro.
Lightly Seasoned, Fresh Roasted Spaghetti Squash topped with our House Made Zesty Marinara with a side of Mozzarella Cheese and Garlic Sauteed Green Beans.
Wrap - BBQ Chicken
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Cabbage, Roasted Corn, Black Beans, Sharp Cheddar, Romaine Lettuce and Spiced BBQ Yogurt Sauce stuffed inside a Sundried Tomato Tortilla Wrap.
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Nitrate Free Bacon and House Made Greek Yogurt Ranch inside of a Spinach Tortilla Wrap.
Select either 5, 10, 15 or 20 meals either in a small or large portion size, that can be picked up at our store or other locations.
By the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add on to your order and create another custom "By the Pound" meal.
À la Carte
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat and enjoy!
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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