How It Works
Our Weekly Menu
B - Breakfast Quesadilla
Free Range Scrambled Eggs, Black Forrest Ham, Tri Blend Cheese (Cheddar, Mozzarella and Pepper Jack) inside of a Whole Wheat Tortilla and a side of House Made Salsa.
B-Banana Nut Bread Protein Pancakes
Soft and fluffy Banana Protein Pancakes with Chopped Fresh Walnuts and Pecans with Fresh Turkey Sausage and Sugar Free Syrup.
B-Meat Lover's Egg Scramble (Keto Friendly)
Light and Fluffy Scrambled Eggs mixed with Lean Ground Beef, Nitrate Free Bacon, Freshly Shredded Sharp Cheddar Cheese and Green Onions.
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
This hearty dish is sure to keep you warm this winter. Slow braised beef simmered in house made enchilada sauce, wrapped in a low carb tortilla, topped with Pepper Jack, Mozzarella and Provolone with a side of Spanish Rice, English Peas and Carrots.
Cajun Shrimp Etouffee
A South Louisiana favorite. Andouille sausage, "Holy Trinity", Bacon and a Tomato based Broth over Converted Brown Rice.
Chicken & Sweet Potatoes
A dish composed of Lightly Blackened Oven Roasted Chicken, Roasted Sweet Potatoes and Baked Green Beans. All lightly seasoned, no sauces and just enough heat to help increase body temperature to burn fat.
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
D- Low Carb Peanut Butter Cups (6 Pcs)
A Half Dozen delicious Low Carb, Dark Chocolate and Sugar Free Peanut Butter Cups
D-Keto Blueberry Muffins
3-Keto friendly Blueberry Muffins. Made from Almond Flour and just a few pieces of Blueberries in each one!
D-Keto Chocolate Chip Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Chocolate Chip Keto Cookies
D-Keto Cinnamon Bun Muffins (3 Pcs)
These tasty treats are sure to satisfy any sweet tooth but without all the effects of sugar! Great for breakfast and for a midnight snack that won't throw you out of Ketosis! Almond flour based muffins with Cinnamon, Toasted Pecans and a delectable Cream Cheese frosting!
D-Keto Iced Lemon Cookies (6 Cookies)
A Soft and Chewy Keto Friendly Cookie with a Lemon Glaze. Sure to satisfy that sweet tooth without the carbs!
D-Keto Peanut Butter Truffles
These Sugar Free Peanut Butter Truffles are Silky Smooth and Sinfully Rich. (6 pcs)
D-Keto Snickerdoodle Cookies (6 pcs)
A deliciously baked half dozen-set of Snickerdoodle Keto Cookies
Grilled Chicken Tenders
A delicious big kid meal of Marinated Grilled Chicken Tenders with a Spiced Honey Glaze, Gluten Free Three Cheese Macaroni and Oven Baked Green Beans.
Grilled Steak Chimichurri
Grilled Sirloin Steak with a Tangy Chimichurri Herb Sauce over Roasted Red Bliss Potatoes and Garlic Sauteed Green Beans.
Herb Roasted Chicken Casserole
Slow roasted chicken coated in Fresh Herbs, Garlic, Olive Oil and lightly seasoned. with Cheesy, Broccoli and Rice Pilaf.
Honey Sriracha Chicken
This sweet and spicy chicken is sure to win your taste buds! Oven Roasted Chicken, Chili-Lime Sweet Potatoes, Green Beans and a Fiery Honey-Sriracha Sauce.
Honey Sriracha Shrimp
Sweet & Spicy Roasted Shrimp with Fluffy Basmati Rice, Roasted Brussel Sprouts and a Drizzle of our House Honey Sriracha Sauce
Keto Basil Pesto Chicken
Tender, Oven Roasted Chicken with House Made Basil-Pecan Pesto Sauce, Sauteed Green Beans and Roasted Carrots.
Keto Chicken Tenders
A big kid Keto version of Marinated Grilled Chicken Tenders with our House Made Cauliflower Mac and Cheese with Oven Baked Green Beans.
Keto Herb Roasted Chicken Casserole
Slow roasted chicken coated in Fresh Herbs, Garlic, Olive Oil and lightly seasoned. with Cheesy, Broccoli and Cauliflower "Rice" Pilaf.
Keto Salmon Teriyaki
Sweet & Tangy Asian Glazed Grilled Atlantic Salmon with Cauliflower "Fried" Rice and Stir Fry Vegetables.
Keto Shrimp & Grits
Roasted Gulf Shrimp with Andouille Sausage, Bacon and Tomato Broth over Cheesy Cauliflower Grits
Keto Steak Chimichurri
This delicious low carb-Keto treat of Grilled Sirloin Steak with a Tangy Chimichurri Herb Sauce over our famous "Cauliflower Mac and Cheese" with a side of Garlic Sauteed Green Beans.
Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Brown Basmati Rice and Roasted Asparagus.
Low Carb - Beefy Enchilada
This hearty dish is sure to keep you warm this winter. Slow braised beef simmered in house made enchilada sauce, wrapped in a low carb tortilla, topped with Pepper Jack, Mozzarella and Cheddar with a side of Cilantro-Lime Cauliflower "Rice", English Peas and Carrots.
Low Carb - Honey Sriracha Chicken
This sweet and spicy chicken is sure to win your taste buds! Oven Roasted Chicken, Our "Famous" Cauliflower Mac & Cheese, Green Beans and a Fiery Honey-Sriracha Sauce.
Low Carb - Honey Sriracha Shrimp
Sweet & Spicy Roasted Shrimp with Roasted Brussel Sprouts and a Drizzle of our House Honey Sriracha Sauce
Low Carb - Street Taco Bowl
Slow Braised Beef Barbacoa, Cilantro-Lime Rice, Black Beans, Pico de Gallo, Cilantro, 3 Cheese Blend (Pepperjack, Cheddar and Mozzarella), Diced Onions, Enchilada Roja Sauce and Greek Yogurt Avocado Ranch.
Low Carb Honey Mustard Chicken 2.0
Oven Roasted Chicken Breast with a Fall Vegetable Hash of Butternut Squash, Brussel Sprouts, Mushrooms, Caramelized Onions and Grape Tomatoes.
Low Carb Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Cilantro Lime Cauliflower Rice and Roasted Asparagus.
Low Carb Pork Tenderloin
Grilled Lean Pork Tenderloin with Maple-Garlic Mustard Sauce, Pureed Cauliflower Mash and Bacon Sauteed Brussel Sprouts.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Maple Garlic Pork
Delicious and Juicy Grilled Pork Tenderloin with House Made Maple Garlic Mustard Sauce, Cayenne Dusted Sweet Potatoes and a side of Sauteed Bacon and Brussel Sprout Hash for a little extra porky flavor! Guaranteed to melt in your mouth!
Peanut Butter - Granola Cup
This energizing clean treat is sure to please your taste buds. Fresh Granola tossed with Creamy Peanut Butter, a Splash of Honey and Dark Chocolate topping.
Salad - Cranberry Pecan Grilled Chicken
All Natural Grilled Chicken, Dried Cranberries, Roasted Pecans, Grape Tomatoes and English Cucumber with White Balsamic Vinaigrette.
Salad - Grilled Chicken Caesar
Grilled Chicken Breast over Chopped Romaine with Shredded Parmesan Cheese and creamy Caesar Dressing
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Sweet & Tangy Glazed Grilled Atlantic Salmon with Fluffy White Rice and Stir Fry Veggetables.
Shredded Buffalo-Ranch Chicken
Slow Braised Chicken Breast, Yukon Gold Potatoes, Buffalo Sauce, Greek Yogurt Ranch Sauce and Green Onions.
Street Taco Bowl
Slow Braised Beef Barbacoa, Spanish Rice, Black Beans, Pico de Gallo, Cilantro, 3 Cheese Blend (Pepperjack, Cheddar and Mozzarella), Diced Onions, Enchilada Roja Sauce and Greek Yogurt Avocado Ranch.
The "Fit" Chef Salad
Romaine, Shredded Cabbage, Carrots, Grape Tomato, Black Forrest Ham, "Natural" Turkey Breast, Pickled Red Onions, Cheddar (on the side), Hard Boiled Egg and "Sunshine" Creole Mustard Vinaigrette
Wrap - BBQ Chicken
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Cabbage, Roasted Corn, Black Beans, Sharp Cheddar, Romaine Lettuce and Spiced BBQ Yogurt Sauce stuffed inside a Sundried Tomato Tortilla Wrap.
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Wrap - Chicken Caesar Wrap
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Romaine Lettuce, Parmesan Cheese and a Fresh Caesar Dressing stuffed inside of a Whole Wheat Tortilla Wrap!
Wrap - Thai Peanut Chicken
Grilled Chicken Breast, Romaine, Shredded Cabbage, Carrots, Toasted Almond, Cilantro, and Tangy Peanut Sauce inside a Whole Wheat Tortilla
Proteins by the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add-on to your order and create another custom "By the Pound" meal.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat, and enjoy!
À la Carte
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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