How It Works
PLACE ORDER
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
COOK
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
B - Philly Cheese Steak Grit Bowl
Thin slices of marinated Skirt Steak over Cheesy Stone Ground Grits with Roasted Bell Peppers and Over Easy Eggs
B - Sausage, Egg and Cheese Scramble
A Southern Favorite of Lean Pork Sausage, Scrambled Eggs and Cheddar Cheese.
B- Apple-Cinnamon French Toast Bake
Light and Fluffy French Bread dipped in an Egg Custard with Almond Milk, Honey, Cinnamon Apples and Roasted Pecans with Sugar Free Syrup
B-Blueberry Protein Pancakes
A high-energy pancake with Banana, Oatmeal, Blueberries, Sugar Free Syrup and Turkey Sausage Links
B-Chorizo-Potato Hash
This breakfast hash is sure to start your day right. Mexican Chorizo, Yukon Gold Home Fries, Sunny Side-up Eggs and a side of Sriracha.
B-Ham & Cheddar Quiche
Keto Friendly, Crustless Quiche with Black Forrest Ham, Sharp Cheddar Cheese, Heavy Cream and a side of Salsa.
Bang Bang Salmon Bites *NEW*
Sweet, Tangy & Savory! Oven Baked Atlantic Salmon over Cilantro Infused White Basmati Rice, Asparagus, House Made Sweet Chili Aioli and Chives. Contains: Egg
BBQ Chicken Mac & Cheese
Slow braised Chicken tossed in our house made Diet BBQ Sauce over a Creamy Gluten Free Macaroni and Cheese.
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Beefy Enchilada
This hearty dish is sure to keep you warm this winter. Slow braised beef simmered in house made enchilada sauce, wrapped in a low carb tortilla, topped with Pepper Jack, Mozzarella and Provolone with a side of Spanish Rice, English Peas and Carrots.
Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Cajun Chicken Pasta
Cajun Blackened Chicken Thighs with Gluten Free Penne Pasta, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Caribbean Chicken *NEW*
Slightly sweet and slightly spicy! Jerk Marinade Chicken Thighs with Basmati Rice, Squash, Zucchini, Red Bell Pepper, Mushrooms, Tomato and Broccoli tossed in a House Made Caribbean Jerk Sauce. *Contains Gluten & Soy
Chicken Fajita
Thinly sliced Chicken Breast, Seasoned with our house made Fajita spice with Converted Brown Rice, Onions, Peppers, Mozzarella, Cilantro-Lime Drizzle and a Lime wedge.
Greek Meatball Bowl *NEW*
A great Mediterranean Diet Meal! Homemade Beef Meatballs over White Basmati Rice with Blistered Red Onion, Roasted Grape Tomatoes, Red Bliss Potatoes and a Feta, Olive and Pepperoncini Salad. Contains: Pork, Dairy, Egg, Beef
Keto - Cajun Chicken Pasta
Cajun Blackened Chicken Thighs with Spaghetti Squash, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Keto - Over Easy Hamburger with Squash
Hand Pressed Lean Ground Beef topped with a Baked Over Easy Egg with Roasted Butternut Squash and House Made Pickles.
Keto - Peppered Steak Stir Fry *NEW*
Thinly sliced Flank Steak, Broccoli, Red Bell Pepper, Green Bell Pepper, Yellow Onion and House Made Pepper Steak Sauce. Contains: Soy
Keto Chicken Fajitas
Thinly sliced Chicken Breast tossed in Fajita Spices with Sauteed Onions, Peppers, Cilantro-Lime Cauli “Rice”, Fresh Mozzarella and Avocado Crema.
Keto Shrimp Alfredo
Roasted Gulf Shrimp with Creamy Alfredo Sauce, Parmesan and Diced Tomatoes over Roasted Spaghetti Squash
Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Brown Basmati Rice and Roasted Asparagus.
Low Carb - Bang Bang Salmon Bites *NEW*
Sweet, Tangy & Savory! Oven Baked Atlantic Salmon over Cilantro Infused Cauliflower Rice, Asparagus, House Made Sweet Chili Aioli and Chives. Contains: Egg
Low Carb - Beefy Enchilada
This hearty dish is sure to keep you warm this winter. Slow braised beef simmered in house made enchilada sauce, wrapped in a low carb tortilla, topped with Pepper Jack, Mozzarella and Cheddar with a side of Cilantro-Lime Cauliflower "Rice", English Peas and Carrots.
Low Carb - Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Cauliflower Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Low Carb - Caribbean Chicken *NEW*
Slightly sweet and slightly spicy! Jerk Marinade Chicken Thighs with Squash, Zucchini, Red Bell Pepper, Mushrooms, Tomato and Broccoli tossed in a House Made Caribbean Jerk Sauce. *Contains Gluten & Soy
Low Carb - Mango Jerked Chicken
Jerked Chicken Thighs over Black Bean & Cauliflower Rice with Fajita style Bell Peppers & Onions with a House Made Mango Salsa.
Low Carb - Pineapple Shrimp Fried Rice
Cauliflower Fried Rice tossed with Roasted Red Peppers, Pineapple, Edamame, Sugar Free Teriyaki and Roasted Shrimp
Low Carb - Sweet & Sour Chicken *NEW*
A healthy classic of Lean Chicken Breast, Roasted Broccoli, Sauteed Red Bell Pepper and a House Made Tangy Sweet & Sour Sauce.
Low Carb Charcuterie Board
The perfect low carb snack box. Freshly sliced pepperoni, "Everything" cream cheese stuffed sweet pepper, house made hummus, signature pickles, fresh fruit, dried fruit, assorted cheese and house made dark chocolate peanut butter cup.
Low Carb Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Cilantro Lime Cauliflower Rice and Roasted Asparagus.
Mango Jerked Chicken
Jerked Chicken Thighs over Black Bean & Basmati Rice with Fajita style Bell Peppers & Onions with a House Made Mango Salsa.
Over Easy Hamburger with Sweet Potatoes
Hand Pressed Lean Ground Beef topped with a Baked Over Easy Egg with Sweet Potato Wedges and House Made Pickles.
Peanut Butter Energy Bites
A quick little pick me up made with Peanut butter, flax seed, chocolate chips, honey, rolled oats and vanilla.
Peppered Steak Stir Fry *NEW*
Thinly sliced Flank Steak, Basmati Rice, Red Bell Pepper, Green Bell Pepper, Yellow Onion and House Made Pepper Steak Sauce. Contains: Soy
Pineapple Shrimp Fried Rice
Brown Rice tossed with Roasted Red Peppers, Pineapple, Edamame, Sugar Free Teriyaki and Roasted Shrimp
Shrimp Alfredo
Roasted Shrimp with Gluten Free Pasta, Diced Tomato, Parmesan and Ranch Flavored Broccoli
Steak Quesadilla
Thin Strips of Fajita Steak Meat, Roasted Peppers, Onions, Sharp Cheddar and Pepper Jack stuffed inside a Whole Wheat Tortilla with a side of Salsa!
Steak Street Taco *NEW*
Thinly sliced Skirt Steak Fajita Meat with Sauteed Onions in a Corn Tortilla with House Made Salsa Verde
Sweet & Sour Chicken *NEW*
A healthy classic of Lean Chicken Breast, White Basmati Rice, Roasted Broccoli, Sauteed Red Bell Pepper and a House Made Tangy Sweet & Sour Sauce.
Testimonials
Cindy Mooney
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
Pam Moore
I haven’t had a bad meal from these guys. Great food. Great prices.
Bill Hoxie
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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