How It Works
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
B - Sausage, Egg and Cheese Scramble
A Southern Favorite of Lean Pork Sausage, Scrambled Eggs and Cheddar Cheese.
This breakfast hash is sure to start your day right. Mexican Chorizo, Yukon Gold Home Fries, Sunny Side-up Eggs and a side of Sriracha.
B-Meat Lover's Egg Scramble (Keto Friendly)
Light and Fluffy Scrambled Eggs mixed with Lean Ground Beef, Nitrate Free Bacon, Freshly Shredded Sharp Cheddar Cheese and Green Onions.
Crustless and Keto friendly. Lean Ground Beef, Chorizo, Bacon and Cheddar Cheese in a Creamy Baked Egg Custard with a side of Salsa.
B-Tex Mex Breakfast Burrito
A delicious hand held breakfast consisting of Scrambled Eggs, Chorizo Sausage, Yukon Gold Potatoes and Roasted Bell Peppers inside of a Whole Wheat Tortilla and a side of our House Made Salsa
Bang Bang Chicken
Asian spiced Chicken Thighs with Peas, Carrots, Converted Brown Rice, Stir Fry Veggies and Sugar Free Yum-Yum Sauce
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Lean Ground Beef, Zesty Marinara, Gluten Free Penne, Fresh Shredded Mozzarella and Garlic Sauteed Green Beans.
Lightly blackened Atlantic Salmon with Lemon-Garlic Chardonnay Butter, Fluffy White Rice and Balsamic-Parmesan Roasted Brussel Sprouts
Caribbean Jerk Mahi Mahi
Pan Seared Mahi dusted in Caribbean Jerk Spices with Pineapple Salsa, Steamed White Rice and Roasted Asparagus.
Cheddar, Bacon, Ranch Chicken
Sliced Chicken Breast seasoned with our house Sugar Free Ranch Seasoning, topped with Shredded Cheddar, Pepper Jack, Provolone and Bacon Bits. With a side of Roasted Red Potatoes, Garlic Sauteed Green Beans and House Made Greek Yogurt Ranch.
Chicken & Sweet Potatoes
A dish composed of Lightly Blackened Oven Roasted Chicken, Roasted Sweet Potatoes and Baked Green Beans. All lightly seasoned, no sauces and just enough heat to help increase body temperature to burn fat.
Chicken Alfredo 2.0
Roasted Chicken breast with Creamy Alfredo Sauce over Gluten Free Pasta, Diced Tomato, Parmesan and Ranch flavored Broccoli.
Thinly sliced Chicken Breast, Seasoned with our house made Fajita spice with Converted Brown Rice, Onions, Peppers, Mozzarella, Cilantro-Lime Drizzle and a Lime wedge.
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
Creamy Mushroom Turkey Meatball
Fresh Ground Turkey Meatballs over Gluten Free Penne with a House Made Mushroom Cream Sauce with a side of Ranch Dusted Broccoli.
D- Low Carb Peanut Butter Cups (6 Pcs)
A Half Dozen delicious Low Carb, Dark Chocolate and Sugar Free Peanut Butter Cups
D-Keto Blueberry Muffins
3-Keto friendly Blueberry Muffins. Made from Almond Flour and just a few pieces of Blueberries in each one!
D-Keto Chocolate Chip Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Chocolate Chip Keto Cookies
D-Keto Cinnamon Bun Muffins (3 Pcs)
These tasty treats are sure to satisfy any sweet tooth but without all the effects of sugar! Great for breakfast and for a midnight snack that won't throw you out of Ketosis! Almond flour based muffins with Cinnamon, Toasted Pecans and a delectable Cream Cheese frosting!
D-KETO Double Chocolate Chunk Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Double Chocolate Chunk Keto Cookies that your taste buds may even think are more like a fudge cookie! Allergens: Milk, Nuts, Eggs Dislikes: Nuts, Eggs, Lactose
D-Keto Peanut Butter Truffles
These Sugar Free Peanut Butter Truffles are Silky Smooth and Sinfully Rich. (6 pcs)
D-Keto Snickerdoodle Cookies (6 pcs)
A deliciously baked half dozen-set of Snickerdoodle Keto Cookies
Fiesta Turkey Bowl
Mango-Habanero Lean Turkey, Roasted Red Bliss Potatoes, Fajita Peppers and Onions, Fresh Corn off the Cob, Black Beans and a side of our famous Guacamole!
Fresh Pressed Juice Bundle
A bundle of our Fresh Pressed Juices. Rise & Shine - Apple, Pineapple, Orange & Lemon SlimFit - Cucumber, Celery, Green Apple & Lemon Beet It - Pineapple, Carrot, Orange, Beet & Lemon Clean Me Up - Apple, Pineapple, Kale, Lemon & Ginger Go-Go Juice - Pineapple, Carrot, Celery, Ginger & Lemon
Keto - "Un"Stuffed Pepper
This delicious Keto meal comes with Fresh Ground Beef over Cauliflower “Rice” with Roasted Bell Peppers, Zesty Marinara and Fresh Mozzarella.
Keto - Tomato Chicken Bruschetta
Oven Roasted Chicken, Spaghetti Squash, Fresh Baby Spinach, Feta Cheese and Roasted Tomato Bruschetta Sauce.
Keto Bang Bang Chicken
Roasted Boneless Chicken Thigh with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Beefy "Spaghetti"
This Keto spin on an Italian Classic is sure to win you over! Lean Ground Beef, Zesty Marinara and Fresh Mozzarella over Roasted Spaghetti Squash.
Keto Blackened Salmon
Lightly blackened North Atlantic Salmon, Lemon-Garlic Chardonnay Butter and Balsamic-Parmesan Roasted Brussel Sprouts
Keto Cheddar, Bacon, Ranch Chicken
Oven Roasted Chicken Breast topped with freshly shredded Sharp Cheddar, Pepper Jack, Mozzarella, Nitrate Free Bacon and a drizzle of House Made Greek Yogurt Ranch Sauce over Green Beans.
Keto Chicken Alfredo 2.0
Roasted Chicken Breast over Spaghetti Squash with Creamy Alfredo Sauce, Parmesan Cheese and Diced Tomatoes.
Keto Chicken Fajitas
Thinly sliced Chicken Breast tossed in Fajita Spices with Sauteed Onions, Peppers, Cilantro-Lime Cauli “Rice”, Fresh Mozzarella and Avocado Crema.
Keto Creamy Mushroom Meatballs
Fresh Ground Turkey Meatballs over Roasted Spaghetti Squash with a House Made Mushroom Cream Sauce with a side of Ranch Dusted Broccoli.
Keto Herb Roasted Chicken Casserole
Slow roasted chicken coated in Fresh Herbs, Garlic, Olive Oil and lightly seasoned. with Cheesy, Broccoli and Cauliflower "Rice" Pilaf.
Keto Pot Roast
Slow Braised Pot Roast with Caramelized Garlic Cauliflower Mash, Blackened Green Beans and Red Wine "Gravy"
Keto Shrimp Alfredo
Roasted Gulf Shrimp with Creamy Alfredo Sauce, Parmesan and Diced Tomatoes over Roasted Spaghetti Squash
Keto Shrimp Hibachi
Roasted Shrimp Hibachi with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Low Carb Chicken and Green Beans
Our most calorie dense and simplest meal possible. Just Oven Roasted Chicken Breast and Green Beans. No Sauces. No added ingredients. Just low calorie and full of protein and flavor!
Low Carb Honey Mustard Chicken 2.0
Oven Roasted Chicken Breast with a Fall Vegetable Hash of Butternut Squash, Brussel Sprouts, Mushrooms, Caramelized Onions and Grape Tomatoes.
Low Carb Meatlovers Pizza
A thin Cauliflower Crust Pizza with our Zesty Marinara, Lean Ground Beef, Fresh Mozzarella and Nitrate Free Pepperoni.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Peanut Butter - Granola Cup
This energizing clean treat is sure to please your taste buds. Fresh Granola tossed with Creamy Peanut Butter, a Splash of Honey and Dark Chocolate topping.
Slow Braised Beef, Roasted Red Bliss Potatoes,Sauteed Green Beans and Red Wine Gravy
Salad - Grilled Chicken Caesar
Grilled Chicken Breast over Chopped Romaine with Shredded Parmesan Cheese and creamy Caesar Dressing
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Shredded Buffalo-Ranch Chicken
Slow Braised Chicken Breast, Yukon Gold Potatoes, Buffalo Sauce, Greek Yogurt Ranch Sauce and Green Onions.
Roasted Shrimp with Gluten Free Pasta, Diced Tomato, Parmesan and Ranch Flavored Broccoli
Roasted Gulf Shrimp with Peas, Carrots, Brown Rice, Stir Fry Veggies and Yum-Yum Sauce
The "Fit" Chef Salad
Romaine, Shredded Cabbage, Carrots, Grape Tomato, Black Forrest Ham, "Natural" Turkey Breast, Pickled Red Onions, Cheddar (on the side), Hard Boiled Egg and "Sunshine" Creole Mustard Vinaigrette
Tomato Bruschetta Chicken
Oven roasted chicken, whole wheat orzo, fresh baby spinach, feta cheese and house made roasted tomato bruschetta.
Un-Stuffed Bell Pepper
Fresh Lean Ground Beef, Jasmine Rice, Roasted Bell Peppers, Zesty Marinara and Mozzarella
Wrap - BBQ Chicken
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Cabbage, Roasted Corn, Black Beans, Sharp Cheddar, Romaine Lettuce and Spiced BBQ Yogurt Sauce stuffed inside a Sundried Tomato Tortilla Wrap.
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Wrap - Chicken Caesar Wrap
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Romaine Lettuce, Parmesan Cheese and a Fresh Caesar Dressing stuffed inside of a Whole Wheat Tortilla Wrap!
Proteins by the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add on to your order and create another custom "By the Pound" meal.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat, and enjoy!
À la Carte
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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