How It Works
Your Health Matters
We use all-natural ingredients, no preservatives and no added sugars. We offer meals that are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
Keep It Simple
Our chefs do all the prepping & cooking for you. Meals are delivered prepared & ready to eat.
Meal Prep Has Never Been Easier!
Pick Your Plan, Pick Your Meals, Pick Up Your Order, and Enjoy
Locally Owned and Operated
Pick up at one of our store fronts or one of our satellite cooler locations! Located in Mississippi in Flowood, Gluckstadt, Fondren, Oxford, and Vicksburg!
Our Weekly Menu
B - Chocolate Chip Pancakes (One Size)
Light and Fluffy Protein Pancakes made with Oatmeal, Banana and Egg with Dark Chocolate Chips, Turkey Sausage and Sugar Free Syrup.
B - Classic Breakfast
The all around classic breakfast. Scrambled Eggs, House Made Turkey Sausage and Yukon Gold Hash Brown Potatoes.
B - Philly Cheese Steak Grit Bowl
Thin slices of marinated Skirt Steak over Cheesy Stone Ground Grits with Roasted Bell Peppers and Over Easy Eggs
B- Apple-Cinnamon French Toast Bake
Light and Fluffy French Bread dipped in an Egg Custard with Almond Milk, Honey, Cinnamon Apples and Roasted Pecans with Sugar Free Syrup
B-Meat Lover's Egg Scramble (Keto Friendly)
Light and Fluffy Scrambled Eggs mixed with Lean Ground Beef, Nitrate Free Bacon, Freshly Shredded Sharp Cheddar Cheese and Green Onions.
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
BBQ Bacon Burger Bowl
Lean Ground Beef Patty, Sharp Cheddar Cheese, Applewood Bacon, Pickled Red Onion, Roasted Red Bliss Potatoes, Ranch Flavored Broccoli and our House Made Sugar Free BBQ Sauce!
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Buffalo Chicken Quesadilla
Fajita style Chicken with Mozzarella and White American Cheese inside of a Whole Wheat Flour Tortilla with a side of Greek Yogurt Ranch.
Buffalo Turkey Meatballs
Lean Ground Turkey Meatballs covered in Spicy Buffalo Sauce with Blue Cheese Crumbles, Bacon Bits and Green Onions over Fluffy White Rice and Oven Roasted Green Beans.
Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Cajun Chicken Pasta
Cajun Blackened Chicken Thighs with Gluten Free Penne Pasta, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Cheesy Chicken Quesadilla Bowl
Thin strips of Fajita Spiced Chicken over Onions, Roasted Bell Peppers and Jasmine Rice with Fresh Shredded Cheddar, Mozzarella and Pepper Jack Cheese
Chicken Quesadilla
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
Cilantro Lime Shrimp
Sautéed Shrimp over White Basmati Rice, Sugar Snap Peas, Carrots, Bell Peppers and Roasted Cauliflower with House Made Cilantro-Lime Sauce. (Mayonnaise, cilantro, jalapeno, lime juice, garlic and spices)
Honey Bourbon Grilled Salmon
Fresh Grilled Atlantic Salmon over Fluffy White Rice with Roasted Asparagus and a side of Honey Bourbon Glaze garnished with parsley.
Keto Basil Pesto Chicken
Tender, Oven Roasted Chicken with House Made Basil-Pecan Pesto Sauce, Sauteed Green Beans and Roasted Carrots.
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Buffalo Turkey Meatballs
Lean Ground Turkey Meatballs covered in Spicy Buffalo Sauce with Blue Cheese Crumbles, Bacon Bits and Green Onions with Oven Roasted Green Beans.
Keto Cajun Chicken Pasta
Cajun Blackened Chicken Thighs with Spaghetti Squash, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Keto Cheesy Chicken Quesadilla Bowl
Thin strips of Fajita Spiced Chicken over Onions, Roasted Bell Peppers and Cilantro-Lime Cauliflower Rice with Fresh Shredded Cheddar, Mozzarella and Pepper Jack Cheese
Keto Honey Bourbon Grilled Salmon
Fresh Atlantic Salmon, Lightly seasoned and Grilled with Asparagus and Cilantro-Lime Cauliflower Rice and a Honey Bourbon Glaze.
Keto Lasagna Stuffed Peppers
Fresh Ground Beef, Sausage, Zesty Marinara, Mozzarella and Provolone stuffed inside of a Roasted Bell Pepper.
Keto Mediterranean Chicken
Thinly sliced marinated Chicken over Cauliflower "Rice", Pickled Red Onions, Kalamata Olives, Bell Pepper, Cucumber, Grape Tomato, Feta Cheese and House Made Tzatziki Sauce.
![Keto Shrimp Pesto \](https://eatfitchefmeals.com/data/meals/200.jpg?md=029e06c0ac1632d9be8f6d200ae9d71a "Keto Shrimp Pesto \")
Keto Shrimp Pesto "Pasta"
This delicious low carb-Keto pasta is sure to wow you! Roasted Shrimp, Artichoke Hearts and Sundried Tomatoes tossed in a Creamy Basil-Pecan Pesto Sauce over Roasted Spaghetti Squash garnished with Parmesan and Parsley.
Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Brown Basmati Rice and Roasted Asparagus.
Low Carb Buffalo Chicken Quesadilla
Fajita spiced Chicken Breast tossed in Buffalo Sauce with Mozzarella Cheese and White American Cheese inside of a Low Carb Wheat Tortilla.
Low Carb Cajun Blackened Chicken
Blackened Chicken Thighs with a "healthy" Dirty Cauliflower Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Low Carb Chicken Quesadilla
Thinly sliced Fajita Chicken, Cheddar, Mozzarella and Pepper Jack Cheeses with Bell Peppers & Onions inside a Low Carb - Whole Wheat Tortilla with a side of our House Made Salsa. (Contains Gluten)
Low Carb Cilantro Lime Shrimp
Sautéed Shrimp with Sugar Snap Peas, Carrots, Bell Peppers and Roasted Cauliflower with House Made Cilantro-Lime Sauce. (Mayonnaise, cilantro, jalapeno, lime juice, garlic and spices)
Low Carb Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Cilantro Lime Cauliflower Rice and Roasted Asparagus.
Low Carb Shawarma Chicken Bowl *NEW*
The perfect Mediterranean meal! Shawarma marinated Chicken Breast, Cilantro Lime Cauliflower Rice, Roasted Grape Tomatoes, Roasted Squash & Zucchini, Blistered Red Onions and House Made Lemon-Tahini Sauce
Low Carb Street Taco Bowl
Slow Braised Beef Barbacoa, Cilantro-Lime Rice, Black Beans, Pico de Gallo, Cilantro, 3 Cheese Blend (Pepperjack, Cheddar and Mozzarella), Diced Onions, Enchilada Roja Sauce and Greek Yogurt Avocado Ranch.
![Low Country \](https://eatfitchefmeals.com/data/meals/95.jpg?md=1c358cd1db993aa6dcbb7b631b7b16e4 "Low Country \")
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Mediterranean Chicken
Thinly sliced marinated Chicken over Brown Rice, Pickled Red Onions, Kalamata Olives, Bell Pepper, Cucumber, Grape Tomato, Feta Cheese and House Made Tzatziki Sauce.
Peanut Butter Energy Bites
A quick little pick me up made with Peanut butter, flax seed, chocolate chips, honey, rolled oats and vanilla.
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Shawarma Chicken Bowl *NEW*
The perfect Mediterranean meal! Shawarma marinated Chicken Breast, Basmati Rice, Roasted Grape Tomatoes, Roasted Squash & Zucchini, Blistered Red Onions and House Made Lemon-Tahini Sauce
Shrimp Pesto Penne Pasta
Roasted Shrimp, Artichoke Hearts and Sun Dried Tomatoes tossed in a creamy Basil-Pecan Pasta Sauce over Gluten Free Penne Pasta.
Street Taco Bowl
Slow Braised Beef Barbacoa, Spanish Rice, Black Beans, Pico de Gallo, Cilantro, 3 Cheese Blend (Pepperjack, Cheddar and Mozzarella), Diced Onions, Enchilada Roja Sauce and Greek Yogurt Avocado Ranch.
Sweet Potato Protein Muffins
A delicious quick snack made with Baked Sweet Potato, Oat Flour, Whey Protein, Vanilla Extract, Eggs, Salt, Cinnamon, Coconut Sugar, Orange Juice and Cloves
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Wrap - Chicken Caesar Wrap
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Romaine Lettuce, Parmesan Cheese and a Fresh Caesar Dressing stuffed inside of a Whole Wheat Tortilla Wrap!
Testimonials
Cindy Mooney
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
Pam Moore
I haven’t had a bad meal from these guys. Great food. Great prices.
Bill Hoxie
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
Alissa Tarver Berry
We have been using Fit Chef meals to help us get healthy by eating the right portions of delicious foods. They do not disappoint and we are actually saving money over eating out and wasting groceries we think we will have time to cook and don’t. This service is exactly what I needed. Real food, healthy, delicious and done for me! You are helping us to reclaim our health day by day. Thank you
Bethany Young
I have battled with my weight my entire life due to PCOS. Fit Chef changed my life. I have lost 60lbs just by eating the keto/low carb meal packs! Thank you so much for all you do!
Amanda Jo
Fit Chef for the win! Not only do I not have to think about what’s for dinner…. I also don’t have to cook! Everything is already cooked and ready to heat! All you need is a fork!
Send someone a Gift Card
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