How It Works
Our Weekly Menu
B - Blueberry-Almond French Toast Bake
Light and Fluffy French Bread dipped in Egg Custard with Honey, Blueberries and Almonds with a side of Sugar Free Syrup. (Contains Gluten)
B - Breakfast Quesadilla
Free Range Scrambled Eggs, Black Forrest Ham, Tri Blend Cheese (Cheddar, Mozzarella and Pepper Jack) inside of a Whole Wheat Tortilla and a side of House Made Salsa.
B - Sausage, Egg and Cheese Scramble
A Southern Favorite of Lean Pork Sausage, Scrambled Eggs and Cheddar Cheese.
B-Blueberry Protein Pancakes
A high-energy pancake with Banana, Oatmeal, Blueberries, Sugar Free Syrup and Turkey Sausage Links
This breakfast hash is sure to start your day right. Mexican Chorizo, Yukon Gold Home Fries, Sunny Side-up Eggs and a side of Sriracha.
Crustless and Keto friendly. Lean Ground Beef, Chorizo, Bacon and Cheddar Cheese in a Creamy Baked Egg Custard with a side of Salsa.
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
BBQ Bacon Burger Bowl
Lean Ground Beef Patty, Sharp Cheddar Cheese, Applewood Bacon, Pickled Red Onion, Roasted Red Bliss Potatoes, Ranch Flavored Broccoli and our House Made Sugar Free BBQ Sauce!
BBQ Chicken Stuffed Sweet Potato
Slow Braised Chicken with House Made Sugar Free BBQ on a Baked Sweet Potato with a side of Roasted Squash, Zucchini and Grape Tomatoes
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Lean Ground Beef, Zesty Marinara, Gluten Free Penne, Fresh Shredded Mozzarella and Garlic Sauteed Green Beans.
Cajun Shrimp Etouffee
A South Louisiana favorite. Andouille sausage, "Holy Trinity", Bacon and a Tomato based Broth over Converted Brown Rice.
Caribbean Jerk Mahi Mahi
Pan Seared Mahi dusted in Caribbean Jerk Spices with Pineapple Salsa, Steamed White Rice and Roasted Asparagus.
Cheddar, Bacon, Ranch Chicken
Sliced Chicken Breast seasoned with our house Sugar Free Ranch Seasoning, topped with Shredded Cheddar, Pepper Jack, Provolone and Bacon Bits. With a side of Roasted Red Potatoes, Garlic Sauteed Green Beans and House Made Greek Yogurt Ranch.
Chicken & Sweet Potatoes
A dish composed of Lightly Blackened Oven Roasted Chicken, Roasted Sweet Potatoes and Baked Green Beans. All lightly seasoned, no sauces and just enough heat to help increase body temperature to burn fat.
Chicken Alfredo 2.0
Roasted Chicken breast with Creamy Alfredo Sauce over Gluten Free Pasta, Diced Tomato, Parmesan and Ranch flavored Broccoli.
Thinly sliced Chicken Breast, Seasoned with our house made Fajita spice with Converted Brown Rice, Onions, Peppers, Mozzarella, Cilantro-Lime Drizzle and a Lime wedge.
Lightly Seasoned and Grilled Chicken Breast covered in Zesty Marinara Sauce, Mozzarella Cheese and Parmesan over Gluten Free Spaghetti Noodles and a side of Broccoli.
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
D- Low Carb Peanut Butter Cups (6 Pcs)
A Half Dozen delicious Low Carb, Dark Chocolate and Sugar Free Peanut Butter Cups
D-Keto Blueberry Muffins
3-Keto friendly Blueberry Muffins. Made from Almond Flour and just a few pieces of Blueberries in each one!
D-Keto Chocolate Chip Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Chocolate Chip Keto Cookies
D-Keto Cinnamon Bun Muffins (3 Pcs)
These tasty treats are sure to satisfy any sweet tooth but without all the effects of sugar! Great for breakfast and for a midnight snack that won't throw you out of Ketosis! Almond flour based muffins with Cinnamon, Toasted Pecans and a delectable Cream Cheese frosting!
D-Keto Iced Lemon Cookies (6 Cookies)
A Soft and Chewy Keto Friendly Cookie with a Lemon Glaze. Sure to satisfy that sweet tooth without the carbs!
D-Keto Peanut Butter Truffles
These Sugar Free Peanut Butter Truffles are Silky Smooth and Sinfully Rich. (6 pcs)
D-Keto Snickerdoodle Cookies (6 pcs)
A deliciously baked half dozen-set of Snickerdoodle Keto Cookies
Fresh Grilled Atlantic Salmon over Fluffy White Rice with Roasted Asparagus and a side of Honey Bourbon Glaze.
Grilled Teriyaki Steak
Tender slices of Sirloin Steak over Basmati Rice with Caramelized Onions and Roasted Mushrooms with a side of Sugar Free Teriyaki Sauce.
Herb Roasted Chicken Casserole
Slow roasted chicken coated in Fresh Herbs, Garlic, Olive Oil and lightly seasoned. with Cheesy, Broccoli and Rice Pilaf.
Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce over Basmati Rice, Broccoli and Shredded Carrots
Keto "Spaghetti" and Meatballs
Fresh House Made Turkey Meatballs over Spaghetti Squash with Zesty Marinara, Parmesan Cheese and Ranch Flavored Broccoli.
Keto - "Un"Stuffed Pepper
This delicious Keto meal comes with Fresh Ground Beef over Cauliflower “Rice” with Roasted Bell Peppers, Zesty Marinara and Fresh Mozzarella.
Keto - Grilled Teriyaki Steak
Tender slices of Sirloin Steak over Cauliflower Rice with Caramelized Onions and Roasted Mushrooms with a side of Sugar Free Teriyaki Sauce.
Keto BBQ Bacon Cheeseburger
Hand Pressed Ground Beef Bowl with Melted Sharp Cheddar, Applewood Smoked Bacon and Sauteed Green Beans.
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Beefy "Spaghetti"
This Keto spin on an Italian Classic is sure to win you over! Lean Ground Beef, Zesty Marinara and Fresh Mozzarella over Roasted Spaghetti Squash.
Keto Cheddar, Bacon, Ranch Chicken
Oven Roasted Chicken Breast topped with freshly shredded Sharp Cheddar, Pepper Jack, Mozzarella, Nitrate Free Bacon and a drizzle of House Made Greek Yogurt Ranch Sauce over Green Beans.
Keto Chicken Alfredo 2.0
Roasted Chicken Breast over Spaghetti Squash with Creamy Alfredo Sauce, Parmesan Cheese and Diced Tomatoes.
Keto Chicken Fajitas
Thinly sliced Chicken Breast tossed in Fajita Spices with Sauteed Onions, Peppers, Cilantro-Lime Cauli “Rice”, Fresh Mozzarella and Avocado Crema.
Keto Eggroll Bowl
Korean BBQ Glazed Lean Ground Turkey over Sauteed Cabbage, Shredded Carrots, Sesame Seeds and a side of Sriracha Hot Sauce.
Keto Grilled Salmon
Fresh Atlantic Salmon, Lightly seasoned and Grilled with Asparagus and Cilantro-Lime Cauliflower Rice and a Honey Bourbon Glaze.
Keto Herb Roasted Chicken Casserole
Slow roasted chicken coated in Fresh Herbs, Garlic, Olive Oil and lightly seasoned. with Cheesy, Broccoli and Cauliflower "Rice" Pilaf.
Keto Pot Roast
Slow Braised Pot Roast with Caramelized Garlic Cauliflower Mash, Blackened Green Beans and Red Wine "Gravy"
Keto Shrimp & Grits
Roasted Gulf Shrimp with Andouille Sausage, Bacon and Tomato Broth over Cheesy Cauliflower Grits
Keto Shrimp Hibachi
Roasted Shrimp Hibachi with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Keto Sirloin Steak Bites
Tender, Juicy, Grilled Sirloin Steak with Bacon Sauteed Brussel Sprouts, Blistered Tomatoes, Caramelized Onions and Roasted Mushrooms.
Kickin' Turkey Burger Sliders
A "Healthy" version of delicious slider burgers. Fresh Ground Turkey on a miniature Brioche Bun with Pepper Jack Cheese, House Made Pickle and Spicy Mustard.
Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Brown Basmati Rice and Roasted Asparagus.
Low Carb - Caribbean Jerk Mahi Mahi
Pan Seared Mahi dusted in Caribbean Jerk Spices with Pineapple Salsa, Cilantro-Lime Rice and Roasted Asparagus.
Low Carb - Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce Broccoli and Shredded Carrots.
Low Carb Chicken Parmesan
Grilled Chicken Breast covered in Zesty Marinara Sauce over Spaghetti Squash and Mozzarella.
Low Carb Honey Mustard Chicken 2.0
Oven Roasted Chicken Breast with a Fall Vegetable Hash of Butternut Squash, Brussel Sprouts, Mushrooms, Caramelized Onions and Grape Tomatoes.
Low Carb Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Cilantro Lime Cauliflower Rice and Roasted Asparagus.
Low Carb Southwest Beef Taco Bowl
Lean ground beef with house taco seasoning, Cilantro-Lime Cauliflower Rice, Sautéed Bell Peppers, Black Beans, Grilled Corn and Pico de Gallo.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Peanut Butter - Granola Cup
This energizing clean treat is sure to please your taste buds. Fresh Granola tossed with Creamy Peanut Butter, a Splash of Honey and Dark Chocolate topping.
Slow Braised Beef, Roasted Red Bliss Potatoes,Sauteed Green Beans and Red Wine Gravy
Roasted Gulf Shrimp with Peas, Carrots, Brown Rice, Stir Fry Veggies and Yum-Yum Sauce
Sirloin Steak Bites
Tender, Juicy and Lean Grilled Sirloin Bites over Roasted Red Potatoes, Bacon Sauteed Brussel Sprouts, Blistered Tomatoes, Caramelized Onions and Roasted Mushrooms.
Southwest Beef Taco Bowl
Lean ground beef with house taco seasoning, Brown Basmati Rice, Sautéed Bell Peppers, Black Beans, Grilled Corn and Pico de Gallo.
Korean BBQ Glazed Lean Ground Turkey with Sauteed Cabbage, Shredded Carrots, Fluffy White Rice, Sesame Seed and a side of Sriracha Hot Sauce.
Turkey Meatball Marinara
House Made Turkey Meatballs with Zesty Marinara, Gluten Free Spaghetti, Mozzarella and Ranch Flavored Broccoli
Un-Stuffed Bell Pepper
Fresh Lean Ground Beef, Jasmine Rice, Roasted Bell Peppers, Zesty Marinara and Mozzarella
Proteins by the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add-on to your order and create another custom "By the Pound" meal.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat, and enjoy!
À la Carte
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
Send someone a Gift Card
Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.Buy Now