How It Works
PLACE ORDER
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
COOK
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
B - Classic Breakfast - *NEW*
The all around classic breakfast. Scrambled Eggs, House Made Turkey Sausage and Yukon Gold Hash Brown Potatoes with Bell Peppers and Caramelized Onions.
B - Egg FIT Muffin *NEW*
A quick handheld favorite. Whole Wheat English Muffin, Fresh Whole Egg, Sharp Cheddar Cheese and Black Forrest Ham with a side of Sriracha sauce and an orange wedge.
B - Low Carb French Toast *NEW*
Thin slices of Keto Friendly bread dipped in Egg Custard with Fresh Berries and Sugar free Syrup.
B - Philly Cheese Steak Grit Bowl *NEW*
Thin slices of marinated Skirt Steak over Cheesy Stone Ground Grits with Roasted Bell Peppers and Over Easy Eggs
B - Turkey Sausage Denver Scramble *NEW*
Keto Friendly! Fluffy Fresh Scrambled Eggs, House Made Turkey Sausage, Sauteed Bell Peppers, Sharp Cheddar, Pepper Jack, Mozzarella, Pico de Gallo and House Made Salsa.
B - Turkey Sausage Hashbrown Skillet *NEW*
Yukon Gold Hash Browns tossed with House Made turkey Sausage, Sauteed Bell Peppers and Caramelized Onions topped with Baked Over Easy Eggs and a side of Sriracha.
Baja Shrimp Taco Bowl *NEW*
Fajita Spiced Grilled Shrimp, Cilantro Lime Basmati Rice, Black Beans, Grilled Corn, Sauteed Bell Peppers, Pico de Gallo and Avocado Salsa.
BBQ Brisket Mac & Cheese *NEW*
Slow Roasted Beef Brisket with house made Sugar Free BBQ Sauce, Gluten Free Penne Pasta and a creamy Cheese Sauce with Parmesan Cheese.
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Blackened Tilapia *NEW*
Lightly Blackened Tilapia over "Healthy" Dirty Rice with Asparagus and House Made "Green" Remoulade Sauce.
Cajun Blackened Chicken *NEW*
Blackened Chicken Thighs with a "healthy" Dirty Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Cajun Chicken Pasta *NEW*
Cajun Blackened Chicken Thighs with Gluten Free Penne Pasta, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Chicken Primavera Pasta *NEW*
Oven Roasted Chicken Breast with Gluten Free Penne Pasta, Zucchini Squash, Yellow Squash, Roasted Tomatoes, Fresh Marinara, Shredded Mozzarella and Parmesan Cheese.
Chicken Quesadilla
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
Chicken Teriyaki Bowl *NEW*
Marinated Chicken Thighs, White Basmati Rice, Roasted Red Pepper Bell Peppers, Green Chickpeas, Broccoli, Carrots and Green Onion with a house made Sugar Free Teriyaki Sauce.
Creamy Sundried Tomato Chicken *NEW*
Oven Roasted Chicken Breast with Roasted Vegetables (Red Potatoes, Carrots, Broccoli, Asparagus) finished with a Sundried Tomato Cream Sauce.
Grilled Pork Ribeye *NEW*
BBQ Dusted Pork Ribeye with Sweet Potato & Brussel Sprout Hash and a "Healthy" Old School Tomato Gravy.
Grilled Salmon
Fresh Grilled Atlantic Salmon over Fluffy White Rice with Roasted Asparagus and a side of Honey Bourbon Glaze.
Keto - BBQ Brisket and Loaded Cauliflower *NEW*
Slow Roasted Beef Brisket with house made Sugar Free BBQ Sauce, Dijon Roasted Cauliflower, Cheddar Cheese, Bacon Bits, Green Onions and a side of Sour Cream.
Keto - Cajun Chicken Pasta *NEW*
Cajun Blackened Chicken Thighs with Spaghetti Squash, Andouille Sausage and Grilled Corn tossed in a Cajun Alfredo Sauce with Parmesan Cheese.
Keto - Grilled Pork Ribeye *NEW*
BBQ Dusted Pork Ribeye with Butternut Squash & Brussel Sprout Hash and a "Healthy" Old School Tomato Gravy.
Keto - Rosemary Grilled Sirloin *NEW*
Grilled Lean Sirloin Steak with a Rosemary infused Demi Glace, Roasted Butternut Squash and Lemon-Garlic Broccolini. *Contains Butter*
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Grilled Salmon
Fresh Atlantic Salmon, Lightly seasoned and Grilled with Asparagus and Cilantro-Lime Cauliflower Rice and a Honey Bourbon Glaze.
Low Carb - Baja Shrimp Taco Bowl *NEW*
Fajita Spiced Grilled Shrimp, Cilantro Lime Cauliflower Rice, Black Beans, Grilled Corn, Sauteed Bell Peppers, Pico de Gallo and Avocado Salsa.
Low Carb - Blackened Tilapia *NEW*
Lightly Blackened Tilapia over "Healthy" Dirty Cauliflower Rice with Asparagus and House Made "Green" Remoulade Sauce.
Low Carb - Cajun Blackened Chicken *NEW*
Blackened Chicken Thighs with a "healthy" Dirty Cauliflower Rice, Andouille Sausage, Bell Peppers, Tomatoes and a side of House Made Remoulade Sauce.
Low Carb - Chicken Primavera Pasta *NEW*
Oven Roasted Chicken Breast with Spaghetti Squash, Zucchini Squash, Yellow Squash, Roasted Tomatoes, Fresh Marinara, Shredded Mozzarella and Parmesan Cheese.
Low Carb - Chicken Quesadilla
Thinly sliced Fajita Chicken, Cheddar, Mozzarella and Pepper Jack Cheeses with Bell Peppers & Onions inside a Low Carb - Whole Wheat Tortilla with a side of our House Made Salsa. (Contains Gluten)
Low Carb - Chicken Teriyaki Bowl *NEW*
Marinated Chicken Thighs with Roasted Red Pepper Bell Peppers, Green Chickpeas, Broccoli, Carrots and Green Onion with a house made Sugar Free Teriyaki Sauce.
Low Carb - Creamy Sundried Tomato Chicken *NEW*
Oven Roasted Chicken Breast with Roasted Vegetables (Carrots, Broccoli, Asparagus) finished with a Sundried Tomato Cream Sauce.
Low Carb - Steak Burrito Bowl *NEW*
Thinly Sliced Marinated Skirt Steak with Cilantro Lime Cauliflower Rice, Sauteed Bell Peppers, Roasted Corn, Black Beans, Pico de Gallo and House Made Avocado Salsa.
![Low Country \](https://eatfitchefmeals.com/data/meals/95.jpg?md=1c358cd1db993aa6dcbb7b631b7b16e4 "Low Country \")
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Rosemary Grilled Sirloin *NEW*
Grilled Lean Sirloin Steak with a Rosemary infused Demi Glace, Roasted Yukon Gold Potatoes and Lemon-Garlic Broccolini. *Contains Butter*
Salad - Grilled Chicken Caesar
Grilled Chicken Breast over Chopped Romaine with Shredded Parmesan Cheese and creamy Caesar Dressing
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Steak Burrito Bowl *NEW*
Thinly Sliced Marinated Skirt Steak with Cilantro Lime Basmati Rice, Sauteed Bell Peppers, Roasted Corn, Black Beans, Pico de Gallo and House Made Avocado Salsa.
![The \](https://eatfitchefmeals.com/data/meals/189.jpg?md=1f9f0359c8e2d2e8b712b75fc4324361 "The \")
The "Fit" Chef Salad
Romaine, Shredded Cabbage, Carrots, Grape Tomato, Black Forrest Ham, "Natural" Turkey Breast, Pickled Red Onions, Cheddar (on the side), Hard Boiled Egg and "Sunshine" Creole Mustard Vinaigrette
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Wrap - Chicken Caesar Wrap
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Romaine Lettuce, Parmesan Cheese and a Fresh Caesar Dressing stuffed inside of a Whole Wheat Tortilla Wrap!
Testimonials
Cindy Mooney
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
Pam Moore
I haven’t had a bad meal from these guys. Great food. Great prices.
Bill Hoxie
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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