How It Works
PLACE ORDER
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
COOK
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
B - Blueberry-Almond French Toast Bake
Light and Fluffy French Bread dipped in Egg Custard with Honey, Blueberries and Almonds with a side of Sugar Free Syrup. (Contains Gluten)
B - Breakfast Quesadilla
Free Range Scrambled Eggs, Black Forrest Ham, Tri Blend Cheese (Cheddar, Mozzarella and Pepper Jack) inside of a Whole Wheat Tortilla and a side of House Made Salsa.
B - Huevos Rancheros Scrambler - Low Carb
Scrambled Eggs, Chorizo Sausage Crumbles, Black Beans, Pico de Gallo, Cilantro and House Made Salsa
B-Banana Nut Bread Protein Pancakes
Soft and fluffy Banana Protein Pancakes with Chopped Fresh Walnuts and Pecans with Fresh Turkey Sausage and Sugar Free Syrup.
B-Ham & Cheddar Quiche
Keto Friendly, Crustless Quiche with Black Forrest Ham, Sharp Cheddar Cheese, Heavy Cream and a side of Salsa.
B-Meat Lover's Egg Scramble (Keto Friendly)
Light and Fluffy Scrambled Eggs mixed with Lean Ground Beef, Nitrate Free Bacon, Freshly Shredded Sharp Cheddar Cheese and Green Onions.
B-Steak and Eggs
Keto Friendly Grilled Sirloin Steak with Scrambled Eggs, Ranchero Sauce and Sauteed Bell Peppers.
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
BBQ Chicken Mac & Cheese
Slow braised Chicken tossed in our house made Diet BBQ Sauce over a Creamy Gluten Free Macaroni and Cheese.
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Buffalo Turkey Meatballs
Lean Ground Turkey Meatballs covered in Spicy Buffalo Sauce with Blue Cheese Crumbles, Bacon Bits and Green Onions over Fluffy White Rice and Oven Roasted Green Beans.
Cheesy Chicken Quesadilla Bowl
Thin strips of Fajita Spiced Chicken over Onions, Roasted Bell Peppers and Jasmine Rice with Fresh Shredded Cheddar, Mozzarella and Pepper Jack Cheese
Chicken & Sweet Potatoes
A dish composed of Lightly Blackened Oven Roasted Chicken, Roasted Sweet Potatoes and Baked Green Beans. All lightly seasoned, no sauces and just enough heat to help increase body temperature to burn fat.
Chicken Alfredo 2.0
Roasted Chicken breast with Creamy Alfredo Sauce over Gluten Free Pasta, Diced Tomato, Parmesan and Ranch flavored Broccoli.
Chicken Enchilada
Slow Braised Chicken Thighs stuffed inside of a Low Carb Tortilla and topped with House Made Enchilada Sauce, Mozzarella, Pepper Jack and Basmati Spanish Rice.
Chicken Poke Bowl
Grilled Chicken Breast, Teriyaki Grilled Pineapple, Edamame, Shredded Carrot, Pickled Red Onions, Scallions, Sesame Seed and a side of Sriracha over a bowl of Fluffy White Rice.
Chicken Quesadilla
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
Chicken Street Taco
Slow braised Chicken Thigh with Black Beans, Pico de Gallo, Pickled Red Onion, Lime wedge and house made Salsa Verde! (Contains corn tortilla. Gluten Free)
Grilled Chicken Tenders
A delicious big kid meal of Marinated Grilled Chicken Tenders with a Spiced Honey Glaze, Gluten Free Three Cheese Macaroni and Oven Baked Green Beans.
Grilled Salmon
Fresh Grilled Atlantic Salmon over Fluffy White Rice with Roasted Asparagus and a side of Honey Bourbon Glaze.
Italian Surf & Turf
Lean Sirloin steak, Sautéed Shrimp, Red Bliss Potato, Squash, Broccoli, Cauliflower, Red Bell Pepper, Carrot and Sugar Snap Pea Stir Fry with House Made Tangy Italian Dressing.
Keto - Buffalo Turkey Meatballs
Lean Ground Turkey Meatballs covered in Spicy Buffalo Sauce with Blue Cheese Crumbles, Bacon Bits and Green Onions with Oven Roasted Green Beans.
Keto - Cheesy Chicken Quesadilla Bowl
Thin strips of Fajita Spiced Chicken over Onions, Roasted Bell Peppers and Cilantro-Lime Cauliflower Rice with Fresh Shredded Cheddar, Mozzarella and Pepper Jack Cheese
Keto Basil Pesto Chicken
Tender, Oven Roasted Chicken with House Made Basil-Pecan Pesto Sauce, Sauteed Green Beans and Roasted Carrots.
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Chicken Alfredo 2.0
Roasted Chicken Breast over Spaghetti Squash with Creamy Alfredo Sauce, Parmesan Cheese and Diced Tomatoes.
Keto Chicken Tenders
A big kid Keto version of Marinated Grilled Chicken Tenders with our House Made Cauliflower Mac and Cheese with Oven Baked Green Beans.
Keto Grilled Salmon
Fresh Atlantic Salmon, Lightly seasoned and Grilled with Asparagus and Cilantro-Lime Cauliflower Rice and a Honey Bourbon Glaze.
Keto Shrimp Hibachi
Roasted Shrimp Hibachi with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Brown Basmati Rice and Roasted Asparagus.
Low Carb - Chicken Quesadilla
Thinly sliced Fajita Chicken, Cheddar, Mozzarella and Pepper Jack Cheeses with Bell Peppers & Onions inside a Low Carb - Whole Wheat Tortilla with a side of our House Made Salsa. (Contains Gluten)
Low Carb - Italian Surf & Turf
Lean Sirloin steak, Sautéed Shrimp, Squash, Broccoli, Cauliflower, Red Bell Pepper, Carrot and Sugar Snap Pea Stir Fry with House Made Tangy Italian Dressing.
Low Carb - Pineapple Shrimp Fried Rice
Cauliflower Fried Rice tossed with Roasted Red Peppers, Pineapple, Edamame, Sugar Free Teriyaki and Roasted Shrimp
Low Carb Chicken Enchilada
Slow Braised Chicken Thighs stuffed inside of a Low Carb Tortilla and topped with House Made Enchilada Sauce, Mozzarella, Pepper Jack and Cilantro-Lime Cauli "Rice"
Low Carb Chicken Poke Bowl
Grilled Chicken, Teriyaki Glazed Pineapple, Edamame, Shredded Carrot, Pickled Red Onions, Scallions, Sesame Seeds, Sugar Free Teriyaki Sauce and a Side of Sriracha over Cilantro-Lime Cauliflower "Rice"
Low Carb Lemon Pepper Tilapia
Super clean, fresh and low calorie! Lemon Pepper Seasoned Tilapia with Cilantro Lime Cauliflower Rice and Roasted Asparagus.
Low Carb Meatlovers Pizza
A thin Cauliflower Crust Pizza with our Zesty Marinara, Lean Ground Beef, Fresh Mozzarella and Nitrate Free Pepperoni.
Low Carb Southwest Beef Taco Bowl
Lean ground beef with house taco seasoning, Cilantro-Lime Cauliflower Rice, Sautéed Bell Peppers, Black Beans, Grilled Corn and Pico de Gallo.
![Low Country \](https://eatfitchefmeals.com/data/meals/95.jpg?md=1c358cd1db993aa6dcbb7b631b7b16e4 "Low Country \")
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Pineapple Shrimp Fried Rice
Brown Rice tossed with Roasted Red Peppers, Pineapple, Edamame, Sugar Free Teriyaki and Roasted Shrimp
Shredded Buffalo-Ranch Chicken
Slow Braised Chicken Breast, Yukon Gold Potatoes, Buffalo Sauce, Greek Yogurt Ranch Sauce and Green Onions.
Shrimp Hibachi
Roasted Gulf Shrimp with Peas, Carrots, Brown Rice, Stir Fry Veggies and Yum-Yum Sauce
Simply Naked Chicken Thighs
A simple, lightly seasoned dish of Jerked Chicken Thighs, Chili-Lime Dusted Sweet Potatoes and Oven Baked Green Beans. No Sauces or added calories! Just Chicken, Sweet Potato, Green Beans and Light Seasoning!
Southwest Beef Taco Bowl
Lean ground beef with house taco seasoning, Brown Basmati Rice, Sautéed Bell Peppers, Black Beans, Grilled Corn and Pico de Gallo.
Testimonials
Cindy Mooney
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
Pam Moore
I haven’t had a bad meal from these guys. Great food. Great prices.
Bill Hoxie
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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