How It Works
Our Weekly Menu
B - Chicken Sausage Breakfast Hash
All natural Chicken Sausage tossed with Red Bell Pepper, Green Bell Pepper, Homestyle Potatoes, Caramelized Onions and Spices then topped with a Baked Sunny Side Up Egg and side of House Made Salsa.
B - Classic Breakfast - *NEW*
The all around classic breakfast. Scrambled Eggs, House Made Turkey Sausage and Yukon Gold Hash Brown Potatoes.
B - Low Carb French Toast *NEW*
Thin slices of Keto Friendly bread dipped in Egg Custard with Fresh Berries and Sugar free Syrup.
B- Apple-Cinnamon French Toast Bake
Light and Fluffy French Bread dipped in an Egg Custard with Almond Milk, Honey, Cinnamon Apples and Roasted Pecans with Sugar Free Syrup
This breakfast hash is sure to start your day right. Mexican Chorizo, Yukon Gold Home Fries, Sunny Side-up Eggs and a side of Sriracha.
B-Low Carb Egg & Sausage Burrito
Lightly Seasoned Cracked Eggs with Turkey Sausage, Sharp Cheddar Cheese stuffed inside a Low Carb Wheat Tortilla and a side of Salsa.
B-Steak and Eggs
Keto Friendly Grilled Sirloin Steak with Scrambled Eggs, Ranchero Sauce and Sauteed Bell Peppers.
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Blackened Tilapia *NEW*
Lightly Blackened Tilapia over "Healthy" Dirty Rice with Asparagus and House Made "Green" Remoulade Sauce.
Bourbon Street Chicken
Oven Roasted Jerked Chicken Thighs, Basmati Rice, Sweet & Tangy Bourbon Glaze, Broccoli and Green Onions.
Tender chunks of chicken tossed in a Tangy Peanut Sauce with Stir Fry Vegetables over Basmati Rice. Contains Squash, Zucchini, Grape Tomato, Broccoli, Carrot, Edamame, Peanuts, Coconut Milk and Soy.
Chicken Alfredo 2.0
Roasted Chicken breast with Creamy Alfredo Sauce over Gluten Free Pasta, Diced Tomato, Parmesan and Ranch flavored Broccoli.
Chicken Burrito Bowl
Oven Roasted Chicken Thigh, Black Beans, Basmati Rice, Fajita Peppers & Onions, Fresh Grilled Corn and House Made Avocado Salsa.
Slow Braised Chicken Thighs stuffed inside of a Low Carb Tortilla and topped with House Made Enchilada Sauce, Mozzarella, Pepper Jack and Basmati Spanish Rice.
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
Grilled Teriyaki Steak
Tender slices of Sirloin Steak over Basmati Rice with Caramelized Onions and Roasted Mushrooms with a side of Sugar Free Teriyaki Sauce.
Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce over Basmati Rice, Broccoli and Shredded Carrots
Italian Surf & Turf
Lean Sirloin steak, Sautéed Shrimp, Red Bliss Potato, Squash, Broccoli, Cauliflower, Red Bell Pepper, Carrot and Sugar Snap Pea Stir Fry with House Made Tangy Italian Dressing.
Keto - Grilled Teriyaki Steak
Tender slices of Sirloin Steak over Cauliflower Rice with Caramelized Onions and Roasted Mushrooms with a side of Sugar Free Teriyaki Sauce.
Keto Basil Pesto Chicken
Tender, Oven Roasted Chicken with House Made Basil-Pecan Pesto Sauce, Sauteed Green Beans and Roasted Carrots.
Keto BBQ Chicken
A Keto version of our Slow Braised BBQ Chicken with Cauliflower "Mac" and cheese and Garlic Sauteed Green Beans
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
Keto Chicken Alfredo 2.0
Roasted Chicken Breast over Spaghetti Squash with Creamy Alfredo Sauce, Parmesan Cheese and Diced Tomatoes.
Keto Lasagna Stuffed Peppers
Fresh Ground Beef, Sausage, Zesty Marinara, Mozzarella and Provolone stuffed inside of a Roasted Bell Pepper.
Keto Mediterranean Chicken
Thinly sliced marinated Chicken over Cauliflower "Rice", Pickled Red Onions, Kalamata Olives, Bell Pepper, Cucumber, Grape Tomato, Feta Cheese and House Made Tzatziki Sauce.
Keto Mongolian Beef
A Keto version of our Mongolian Beef with thin slices of Skirt Steak, Ranch Flavored Broccoli, Sesame Seed and Sugar Free Tangy Asian Glaze
Keto Pot Roast
Slow Braised Pot Roast with Caramelized Garlic Cauliflower Mash, Blackened Green Beans and Red Wine "Gravy"
Keto Shrimp Hibachi
Roasted Shrimp Hibachi with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Kickin' Turkey Burger Sliders
A "Healthy" version of delicious slider burgers. Fresh Ground Turkey on a miniature Brioche Bun with Pepper Jack Cheese, House Made Pickle and Spicy Mustard.
Low Carb - Blackened Tilapia *NEW*
Lightly Blackened Tilapia over "Healthy" Dirty Cauliflower Rice with Asparagus and House Made "Green" Remoulade Sauce.
Low Carb - Bourbon Street Chicken
Oven Roasted Jerked Chicken Thighs with a Sweet & Tangy Bourbon Glaze, Broccoli and Green Onions.
Low Carb - Cashew Chicken
Tender chunks of chicken tossed in a Tangy Peanut Sauce with Stir Fry Vegetables. Contains Squash, Zucchini, Grape Tomato, Broccoli, Carrot, Edamame, Peanuts, Coconut Milk and Soy.
Low Carb - Chicken Burrito Bowl
Oven Roasted Chicken Thigh, Black Beans, Cilantro-Lime Cauliflower Rice, Fajita Peppers & Onions, Fresh Grilled Corn and House Made Avocado Salsa.
Low Carb - Chicken Quesadilla
Thinly sliced Fajita Chicken, Cheddar, Mozzarella and Pepper Jack Cheeses with Bell Peppers & Onions inside a Low Carb - Whole Wheat Tortilla with a side of our House Made Salsa. (Contains Gluten)
Low Carb - Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce Broccoli and Shredded Carrots.
Low Carb - Italian Surf & Turf
Lean Sirloin steak, Sautéed Shrimp, Squash, Broccoli, Cauliflower, Red Bell Pepper, Carrot and Sugar Snap Pea Stir Fry with House Made Tangy Italian Dressing.
Low Carb Chicken Enchilada
Slow Braised Chicken Thighs stuffed inside of a Low Carb Tortilla and topped with House Made Enchilada Sauce, Mozzarella, Pepper Jack and Cilantro-Lime Cauli "Rice"
Low Carb Honey Mustard Chicken 2.0
Oven Roasted Chicken Breast with a Fall Vegetable Hash of Butternut Squash, Brussel Sprouts, Mushrooms, Caramelized Onions and Grape Tomatoes.
Low Carb Meatlovers Pizza
A thin Cauliflower Crust Pizza with our Zesty Marinara, Lean Ground Beef, Fresh Mozzarella and Nitrate Free Pepperoni.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Thinly sliced marinated Chicken over Brown Rice, Pickled Red Onions, Kalamata Olives, Bell Pepper, Cucumber, Grape Tomato, Feta Cheese and House Made Tzatziki Sauce.
Skirt Steak, Jasmine Rice, Broccoli, Sesame Seed and Tangy Asian Glaze
Slow Braised Beef, Roasted Red Bliss Potatoes,Sauteed Green Beans and Red Wine Gravy
Salad - Grilled Chicken Caesar
Grilled Chicken Breast over Chopped Romaine with Shredded Parmesan Cheese and creamy Caesar Dressing
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Roasted Gulf Shrimp with Peas, Carrots, Brown Rice, Stir Fry Veggies and Yum-Yum Sauce
The "Fit" Chef Salad
Romaine, Shredded Cabbage, Carrots, Grape Tomato, Black Forrest Ham, "Natural" Turkey Breast, Pickled Red Onions, Cheddar (on the side), Hard Boiled Egg and "Sunshine" Creole Mustard Vinaigrette
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Wrap - Chicken Caesar Wrap
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Romaine Lettuce, Parmesan Cheese and a Fresh Caesar Dressing stuffed inside of a Whole Wheat Tortilla Wrap!
Proteins by the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add-on to your order and create another custom "By the Pound" meal.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat, and enjoy!
À la Carte
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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