How It Works
PLACE ORDER
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
COOK
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
Asian Beef Stir Fry
Thinly sliced Beef sauteed in a Tangy Teriyaki Sauce with Fluffy White Rice, Edamame, Fire Roasted Corn, Broccoli Florets, Roasted Red Peppers and Shredded Carrots
B - Blueberry-Almond French Toast Bake
Light and Fluffy French Bread dipped in Egg Custard with Honey, Blueberries and Almonds with a side of Sugar Free Syrup. (Contains Gluten)
B - Chicken Sausage Breakfast Hash
All natural Chicken Sausage tossed with Red Bell Pepper, Green Bell Pepper, Homestyle Potatoes, Caramelized Onions and Spices then topped with a Baked Sunny Side Up Egg and side of House Made Salsa.
B-Banana Nut Bread Protein Pancakes
Soft and fluffy Banana Protein Pancakes with Chopped Fresh Walnuts and Pecans with Fresh Turkey Sausage and Sugar Free Syrup.
B-Low Carb Egg & Sausage Burrito
Lightly Seasoned Cracked Eggs with Turkey Sausage, Sharp Cheddar Cheese stuffed inside a Low Carb Wheat Tortilla and a side of Salsa.
Bang Bang Chicken
Asian spiced Chicken Thighs with Peas, Carrots, Converted Brown Rice, Stir Fry Veggies and Sugar Free Yum-Yum Sauce
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
BBQ Glazed Turkey Meatloaf
Fresh ground turkey meatloaf with House Made Sugar Free BBQ Sauce, Chili Lime Dusted Sweet Potatoes and Blackened Green Beans.
Beefy Spaghetti
Lean Ground Beef, Zesty Marinara, Gluten Free Penne, Fresh Shredded Mozzarella and Garlic Sauteed Green Beans.
Cajun Shrimp Etouffee
A South Louisiana favorite. Andouille sausage, "Holy Trinity", Bacon and a Tomato based Broth over Converted Brown Rice.
Cheddar, Bacon, Ranch Chicken
Sliced Chicken Breast seasoned with our house Sugar Free Ranch Seasoning, topped with Shredded Cheddar, Pepper Jack, Provolone and Bacon Bits. With a side of Roasted Red Potatoes, Garlic Sauteed Green Beans and House Made Greek Yogurt Ranch.
Chicken Parmesan
Lightly Seasoned and Grilled Chicken Breast covered in Zesty Marinara Sauce, Mozzarella Cheese and Parmesan over Gluten Free Spaghetti Noodles and a side of Broccoli.
Chicken Quesadilla
Thin strips of Fajita Chicken, Roasted Peppers, Onions, Pepper Jack, Mozzarella and Cheddar stuffed inside of a Whole Wheat Tortilla with a side of Salsa.
D- Low Carb Peanut Butter Cups (6 Pcs)
A Half Dozen delicious Low Carb, Dark Chocolate and Sugar Free Peanut Butter Cups
D-Keto Blueberry Muffins
3-Keto friendly Blueberry Muffins. Made from Almond Flour and just a few pieces of Blueberries in each one!
D-Keto Chocolate Chip Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Chocolate Chip Keto Cookies
D-Keto Cinnamon Bun Muffins (3 Pcs)
These tasty treats are sure to satisfy any sweet tooth but without all the effects of sugar! Great for breakfast and for a midnight snack that won't throw you out of Ketosis! Almond flour based muffins with Cinnamon, Toasted Pecans and a delectable Cream Cheese frosting!
D-Keto Iced Lemon Cookies (6 Cookies)
A Soft and Chewy Keto Friendly Cookie with a Lemon Glaze. Sure to satisfy that sweet tooth without the carbs!
D-Keto Peanut Butter Truffles
These Sugar Free Peanut Butter Truffles are Silky Smooth and Sinfully Rich. (6 pcs)
D-Keto Snickerdoodle Cookies (6 pcs)
A deliciously baked half dozen-set of Snickerdoodle Keto Cookies
Grillades and Grits
A Classic South Louisiana Comfort food. Slow Braised Beef with "Holy Trinity" Gravy over Lightly Seasoned Grits and a side of Oven Roasted Green Beans.
Grilled Salmon
Pan Seared Atlantic Salmon over Jasmine Rice with Chardonnay Sauteed Vegetables (asparagus, tomato, mushroom, kale, peppers and onions) and a side of Reduced White Balsamic Glaze.
Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce over Basmati Rice, Broccoli and Shredded Carrots
Honey Sriracha Chicken
This sweet and spicy chicken is sure to win your taste buds! Oven Roasted Chicken, Chili-Lime Sweet Potatoes, Green Beans and a Fiery Honey-Sriracha Sauce.
![Keto \](https://eatfitchefmeals.com/data/meals/46.jpg?md=1f9f0359c8e2d2e8b712b75fc4324361 "Keto \")
Keto "Spaghetti" and Meatballs
Fresh House Made Turkey Meatballs over Spaghetti Squash with Zesty Marinara, Parmesan Cheese and Ranch Flavored Broccoli.
Keto Asian Beef Stir Fry
Thinly sliced Beef sauteed in a Tangy Teriyaki Sauce with Edamame, Green Beans, Broccoli Florets, Roasted Red Peppers and Shredded Carrots
Keto Bang Bang Chicken
Roasted Boneless Chicken Thigh with Cauliflower “Fried” Rice, Stir Fry Veggies and Yum-Yum Sauce
Keto Basil Pesto Chicken
Tender, Oven Roasted Chicken with House Made Basil-Pecan Pesto Sauce, Sauteed Green Beans and Roasted Carrots.
Keto BBQ Glazed Turkey Meatloaf
Fresh House Made Turkey Meatloaf with Cauliflower “Mac” N’ Cheese, Blackened Green Beans and Sugar Free BBQ Sauce.
![Keto Beefy \](https://eatfitchefmeals.com/data/meals/204.jpg?md=1f9f0359c8e2d2e8b712b75fc4324361 "Keto Beefy \")
Keto Beefy "Spaghetti"
This Keto spin on an Italian Classic is sure to win you over! Lean Ground Beef, Zesty Marinara and Fresh Mozzarella over Roasted Spaghetti Squash.
Keto Cheddar, Bacon, Ranch Chicken
Oven Roasted Chicken Breast topped with freshly shredded Sharp Cheddar, Pepper Jack, Mozzarella, Nitrate Free Bacon and a drizzle of House Made Greek Yogurt Ranch Sauce over Green Beans.
Keto Grillades & Grits
A healthy version of this South Louisiana favorite! Slow Braised Beef with "Holy Trinity" Gravy, Cauliflower Cheese "Grits" and Oven Roasted Green Beans.
Keto Grilled Salmon
Grilled Fresh Atlantic Salmon with Chardonnay Sauteed Vegetables (asparagus, tomato, mushroom, kale, peppers and onions) and a side of Reduced White Balsamic Glaze.
Keto Mediterranean Chicken
Thinly sliced marinated Chicken over Cauliflower "Rice", Pickled Red Onions, Kalamata Olives, Bell Pepper, Cucumber, Grape Tomato, Feta Cheese and House Made Tzatziki Sauce.
Keto Mongolian Beef
A Keto version of our Mongolian Beef with thin slices of Skirt Steak, Ranch Flavored Broccoli, Sesame Seed and Sugar Free Tangy Asian Glaze
Keto Shepherd's Pie
This comfort dish is sure to win your heart! Lean Ground Beef, Carrots, Celery and Onion Sauteed together with a Roasted Garlic Cauliflower Mashed Crust and Melted Sharp Cheddar Cheese.
Keto Shrimp & Grits
Roasted Gulf Shrimp with Andouille Sausage, Bacon and Tomato Broth over Cheesy Cauliflower Grits
Low Carb - Honey Bourbon Sirloin
Lean Grilled Sirloin Steak with a Sweet & Tangy Honey Bourbon Sauce Broccoli and Shredded Carrots.
Low Carb - Honey Sriracha Chicken
This sweet and spicy chicken is sure to win your taste buds! Oven Roasted Chicken, Our "Famous" Cauliflower Mac & Cheese, Green Beans and a Fiery Honey-Sriracha Sauce.
Low Carb - Naked Fajita Chicken
Thinly sliced Chicken Breast tossed in Fajita Spices over Cilantro Lime Cauliflower Rice with Black Beans, Roasted Peppers & Onions and our House Made Salsa. Dairy Free. Gluten Free.
Low Carb - Pineapple Shrimp Fried Rice
Cauliflower Fried Rice tossed with Roasted Red Peppers, Pineapple, Edamame, Sugar Free Teriyaki and Roasted Shrimp
Low Carb Chicken Parmesan
Grilled Chicken Breast covered in Zesty Marinara Sauce over Spaghetti Squash and Mozzarella.
Mediterranean Chicken
Thinly sliced marinated Chicken over Brown Rice, Pickled Red Onions, Kalamata Olives, Bell Pepper, Cucumber, Grape Tomato, Feta Cheese and House Made Tzatziki Sauce.
Mongolian Beef
Skirt Steak, Jasmine Rice, Broccoli, Sesame Seed and Tangy Asian Glaze
Naked Fajita Chicken
Thinly sliced Chicken Breast tossed in Fajita Spices over Fluffy Basmati Rice with Black Beans, Roasted Peppers & Onions and our House Made Salsa. Dairy Free. Gluten Free.
Peanut Butter - Granola Cup
This energizing clean treat is sure to please your taste buds. Fresh Granola tossed with Creamy Peanut Butter, a Splash of Honey and Dark Chocolate topping.
Pineapple Shrimp Fried Rice
Brown Rice tossed with Roasted Red Peppers, Pineapple, Edamame, Sugar Free Teriyaki and Roasted Shrimp
Turkey Meatball Marinara
House Made Turkey Meatballs with Zesty Marinara, Gluten Free Spaghetti, Mozzarella and Ranch Flavored Broccoli
Testimonials
Cindy Mooney
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
Pam Moore
I haven’t had a bad meal from these guys. Great food. Great prices.
Bill Hoxie
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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