How It Works
We use all-natural ingredients, no preservatives and no added sugars. Our meals are diabetic friendly and Gluten Free. We do the shopping and the cooking so you can do you.
3 Easy Steps To Meal Prep – 1. Pick A Plan. 2. Pick Your Meals. 3.Pick Up and Enjoy
PICKUP / DELIVER
Our chefs do all of the prepping & cooking for you. Meals are delivered prepared & ready to eat.
HEAT IT & EAT IT
Pick up at our main Vicksburg location or one of our satellite coolers locations
Our Weekly Menu
Asian Chicken Stir Fry
Thinly sliced Chicken Breast sauteed in a Tangy Teriyaki Sauce with Fluffy White Rice, Edamame, Fire Roasted Corn, Broccoli Florets, Roasted Red Peppers and Shredded Carrots
B - Cinnamon Roll Pancakes
Gluten Free - Light and Fluffy Cinnamon Pancakes with 2 Turkey Sausage Links and a Cream Cheese Drizzle, Chopped Pecans & Walnuts and Sugar Free Syrup.
B - Sausage, Egg and Cheese Scramble
A Southern Favorite of Lean Pork Sausage, Scrambled Eggs and Cheddar Cheese.
B-Meat Lover's Egg Scramble (Keto Friendly)
Light and Fluffy Scrambled Eggs mixed with Lean Ground Beef, Nitrate Free Bacon, Freshly Shredded Sharp Cheddar Cheese and Green Onions.
Crustless and Keto friendly. Lean Ground Beef, Chorizo, Bacon and Cheddar Cheese in a Creamy Baked Egg Custard with a side of Salsa.
B-Steak and Eggs
Keto Friendly Grilled Sirloin Steak with Scrambled Eggs, Ranchero Sauce and Sauteed Bell Peppers.
Basil Pesto Chicken
Oven roasted herbed chicken with Basil-Pecan Pesto, Brown Rice, Garlic Sautéed Green Beans and Carrots
Caribbean Jerk Mahi Mahi
Pan Seared Mahi dusted in Caribbean Jerk Spices with Pineapple Salsa, Steamed White Rice and Roasted Asparagus.
Cheesy Chicken Quesadilla Bowl
Thin strips of Fajita Spiced Chicken over Roasted Bell Peppers and Jasmine Rice with Fresh Shredded Cheddar, Mozzarella and Pepper Jack Cheese
Chicken & Sweet Potatoes
A dish composed of Lightly Blackened Oven Roasted Chicken, Roasted Sweet Potatoes and Baked Green Beans. All lightly seasoned, no sauces and just enough heat to help increase body temperature to burn fat.
D- Low Carb Peanut Butter Cups (6 Pcs)
A Half Dozen delicious Low Carb, Dark Chocolate and Sugar Free Peanut Butter Cups
D-Keto Blueberry Muffins
3-Keto friendly Blueberry Muffins. Made from Almond Flour and just a few pieces of Blueberries in each one!
D-Keto Chocolate Chip Cookies (6 Pcs)
A deliciously baked Half Dozen-set of Chocolate Chip Keto Cookies
D-Keto Chocolate Chip Muffins (3 pcs)
3 Delicious Keto Friendly Chocolate Chip Muffins
D-Keto Cinnamon Bun Muffins (3 Pcs)
These tasty treats are sure to satisfy any sweet tooth but without all the effects of sugar! Great for breakfast and for a midnight snack that won't throw you out of Ketosis! Almond flour based muffins with Cinnamon, Toasted Pecans and a delectable Cream Cheese frosting!
D-Keto Iced Lemon Cookies (6 Cookies)
A Soft and Chewy Keto Friendly Cookie with a Lemon Glaze. Sure to satisfy that sweet tooth without the carbs!
D-Keto Peanut Butter Truffles
These Sugar Free Peanut Butter Truffles are Silky Smooth and Sinfully Rich. (6 pcs)
D-Keto Snickerdoodle Cookies (6 pcs)
A deliciously baked half dozen-set of Snickerdoodle Keto Cookies
Grilled Chicken Tenders
A delicious big kid meal of Marinated Grilled Chicken Tenders with a Spiced Honey Glaze, Gluten Free Three Cheese Macaroni and Oven Baked Green Beans.
Grilled Sirloin with Merlot Butter (Keto Friendly)
Tender and juicy grilled sirloin steak topped with a Red Wine-Shallot Compound Butter, Sauteed Asparagus, Red Bell Peppers, Mushrooms and Baby Kale.
Grilled Turkey Burger
Fresh hand pressed Ground Turkey with Provolone, Caramelized Onions, Sauteed Mushrooms and Chili Lime Dusted Sweet Potatoes.
Herb Roasted Chicken Casserole
Slow roasted chicken coated in Fresh Herbs, Garlic, Olive Oil and lightly seasoned. with Cheesy, Broccoli and Rice Pilaf.
Keto - Cheesy Chicken Quesadilla Bowl
Thin strips of Fajita Spiced Chicken over Roasted Bell Peppers and Cilantro-Lime Cauliflower Rice with Fresh Shredded Cheddar, Mozzarella and Pepper Jack Cheese
Keto Basil Pesto Chicken
Tender, Oven Roasted Chicken with House Made Basil-Pecan Pesto Sauce, Sauteed Green Beans and Roasted Carrots.
Keto BBQ Bacon Cheeseburger
Hand Pressed Ground Beef Bowl with Melted Sharp Cheddar, Applewood Smoked Bacon and Sauteed Green Beans.
Keto Chicken Tenders
A big kid Keto version of Marinated Grilled Chicken Tenders with our House Made Cauliflower Mac and Cheese with Oven Baked Green Beans.
Keto Eggroll Bowl
Korean BBQ Glazed Lean Ground Turkey over Sauteed Cabbage, Shredded Carrots, Sesame Seeds and a side of Sriracha Hot Sauce.
Keto Herb Roasted Chicken Casserole
Slow roasted chicken coated in Fresh Herbs, Garlic, Olive Oil and lightly seasoned. with Cheesy, Broccoli and Cauliflower "Rice" Pilaf.
Keto Mongolian Beef
A Keto version of our Mongolian Beef with thin slices of Skirt Steak, Ranch Flavored Broccoli, Sesame Seed and Sugar Free Tangy Asian Glaze
Keto Salmon Teriyaki
Sweet & Tangy Asian Glazed Grilled Atlantic Salmon with Cauliflower "Fried" Rice and Stir Fry Vegetables.
Keto Shrimp Fajita
Roasted Gulf Shrimp Fajitas with Onions, Peppers, Cilantro-Lime Cauli “Rice” Mozzarella and Avocado Crema
Keto Steak Fajita
Thin Strips of Skirt Steak, Onions, Peppers, Cilantro-Lime Cauli “Rice” Mozzarella and Avocado Crema
Keto Turkey Burger
Hand Pressed Turkey Burger with Provolone, Caramelized Onions, Mushrooms and Parmesan Crusted Zucchini Fries.
Keto Zesty Turkey Spaghetti
Fresh Lean Ground Turkey over Roasted Spaghetti Squash with Zesty Marinara and Parmesan Cheese.
Low Carb - Caribbean Jerk Mahi Mahi
Pan Seared Mahi dusted in Caribbean Jerk Spices with Pineapple Salsa, Cilantro-Lime Rice and Roasted Asparagus.
Low Carb - Street Taco Bowl
Slow Braised Beef Barbacoa, Cilantro-Lime Rice, Black Beans, Pico de Gallo, Cilantro, 3 Cheese Blend (Pepperjack, Cheddar and Mozzarella), Diced Onions, Enchilada Roja Sauce and Greek Yogurt Avocado Ranch.
Low Carb Asian Chicken Stir Fry
Thinly cut strips of Chicken Breast sauteed in a Tangy Teriyaki Sauce with Edamame, Green Beans, Broccoli Florets, Roasted Red Peppers and Shredded Carrots.
Low Carb Buffalo Chicken Pizza
Thin and crispy Cauliflower-Rice Flour Pizza Crust topped with Spicy Buffalo Sauce, Shredded Chicken and Sliced Red Onions. A fun and exciting low carb, gluten free meal.
Low Country "Boil"
A Southern Favorite of Roasted Gulf Shrimp, Red Bliss Potatoes, Fresh Corn off the Cob, Local Andouille Sausage and Sugar Free Yum-Yum
Skirt Steak, Jasmine Rice, Broccoli, Sesame Seed and Tangy Asian Glaze
Peanut Butter - Granola Cup
This energizing clean treat is sure to please your taste buds. Fresh Granola tossed with Creamy Peanut Butter, a Splash of Honey and Dark Chocolate topping.
Salad - Grilled Chicken Caesar
Grilled Chicken Breast over Chopped Romaine with Shredded Parmesan Cheese and creamy Caesar Dressing
Salad - Grilled Chicken Cobb
Marinated and Grilled Chicken, Hard Boiled Egg, Crispy Bacon Bits, Grape Tomato, Carrots, Sharp Cheddar (on side) Shredded Cabbage and Avocado-Greek Yogurt Ranch Dressing
Sweet & Tangy Glazed Grilled Atlantic Salmon with Fluffy White Rice and Stir Fry Veggetables.
Roasted Gulf Shrimp over Brown Rice with Roasted Peppers, Onions, Mozzarella and Cilantro-Lime Sauce
Thin Slices of Skirt Steak with Brown Rice, Onions, Peppers, Mozzarella and Cilantro-Lime Drizzle
Thin Strips of Fajita Steak Meat, Roasted Peppers, Onions, Sharp Cheddar and Pepper Jack stuffed inside a Whole Wheat Tortilla with a side of Salsa!
Street Taco Bowl
Slow Braised Beef Barbacoa, Spanish Rice, Black Beans, Pico de Gallo, Cilantro, 3 Cheese Blend (Pepperjack, Cheddar and Mozzarella), Diced Onions, Enchilada Roja Sauce and Greek Yogurt Avocado Ranch.
The "Fit" Chef Salad
Romaine, Shredded Cabbage, Carrots, Grape Tomato, Black Forrest Ham, "Natural" Turkey Breast, Pickled Red Onions, Cheddar (on the side), Hard Boiled Egg and "Sunshine" Creole Mustard Vinaigrette
Korean BBQ Glazed Lean Ground Turkey with Sauteed Cabbage, Shredded Carrots, Fluffy White Rice, Sesame Seed and a side of Sriracha Hot Sauce.
Turkey Spaghetti Ragu
Fresh Lean Ground Turkey over Gluten Free Pasta with Zesty Marinara, Ranch Flavored Broccoli and Parmesan Cheese.
Wrap - BBQ Chicken
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Cabbage, Roasted Corn, Black Beans, Sharp Cheddar, Romaine Lettuce and Spiced BBQ Yogurt Sauce stuffed inside a Sundried Tomato Tortilla Wrap.
Wrap - Chicken Bacon Ranch
Oven Roasted Chicken Breast, Sharp Cheddar Cheese, Romaine Lettuce, Applewood Bacon and House Made Greek Yogurt Ranch inside of a Whole Wheat Tortilla Wrap.
Wrap - Chicken Caesar Wrap
A quick grab cold meal that consists of Oven Roasted Chicken Breast, Shredded Romaine Lettuce, Parmesan Cheese and a Fresh Caesar Dressing stuffed inside of a Whole Wheat Tortilla Wrap!
Wrap - Thai Peanut Chicken
Grilled Chicken Breast, Romaine, Shredded Cabbage, Carrots, Toasted Almond, Cilantro, and Tangy Peanut Sauce inside a Whole Wheat Tortilla
Proteins by the Pound
Order your meals by the pound. Choose a protein, a vegetable, and a carb, all mixed with your choice of a sauce. Want more? Add-on to your order and create another custom "By the Pound" meal.
Custom Meal Builder
Looking to create your own package with no order limitations. A la carte lets you customize your checkout however you'd like. Filter your meals, choose as many as you'd like, eat, and enjoy!
À la Carte
Use our custom meal plan builder to create your weekly menu by using our advanced system. Choose from our selected menu and get what you need, when you want, for every day of the week.
These meals are AMAZING! I am pleasantly surprised at how delicious they are and will definitely continue ordering. I've purchased the KETO meals of which NONE have disappointed me! The Shrimp Alfredo and Chicken Alfredo are my very favorite. But all the other choices are delicious too! I highly reccomend!
I haven’t had a bad meal from these guys. Great food. Great prices.
Just finished my first week of the low carb meals. Everything was awesome. Picking up my second week today. Makes going low carb super easy because you have a great variety of meals.
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