Frequently asked questions

We have 3 store front locations and 2 cooler locations. You can purchase ready to go meals and pick up orders from both.


Cooler Locations

The Coffee House Cafe

203 Holt Collier Dr.

Vicksburg, MS 39183


Fondren Fitness

2807 Old Canton Rd.

Jackson, MS 39216



Store Front Locations



111 Dees Dr.

Madison, MS 39110


258 Dogwood Blvd Suite 8

Flowood, MS 39232


1304 Merchants Dr.

Oxford, MS 38655

We recommend following these steps:

1.) Remove all internal containers and the garnish if it is a lime or lemon

2.) Leave one corner of the lid lifted to vent.

3.) Microwave for 1-3 minutes or until the internal temperature reaches 165 degrees.

Caution: Contents will be hot!

Although we sell them fresh as part of our quality guarantee, Yes, the meals can be frozen for a period of about 3 weeks. We recommend thawing the meal in the refrigerator for about a day prior to consuming and heating as usual to enjoy!

No, you do not have to place an order to receive our delicious meals.

We have coolers stocked with ready-to-go meals at every location. However, these are first come first serve. If you want to guarantee a specific meal or meal pack, we recommend placing your order online and picking up at your nearest location.

Our pick up dates are Wednesdays and Saturdays.

If you’d like to pick up on Wednesday, be sure to place your order by Sunday night.

If you’d like to pick up on Saturday, be sure to place your order by Wednesday night.

If you have any questions about your order, or anything else for that matter, please call Fit Chef Headquarters at (601)-529-7724 between 8:00am-4:00pm!

Simply place your order online by selecting your favorite menu items! If you don’t see your favorite menu item, don’t panic. We change our menu every few weeks. Your favorite will return soon!


For any questions about placing your order feel free to contact Fit Chef Headquarters in Vicksburg at (601)-529-7724

We will be more than happy to help!

Fit Chef Meal are made fresh daily, so eating them soon after the purchase date is best. We do not put any preservatives on our food so that it can be enjoyed in its most natural form, as intended. Meals purchased from our grab-and-go coolers have “best by” dates on the lids, and preorders are best enjoyed within 5 days of pickup.

However, if you decide to freeze your Fit Chef meals, they will last for 3 weeks in the freezer. We recommend thawing them in the refrigerator for a day before heating them.

Unfortunately, substitutions are not available for standard menu items at this time. However, we do offer bulk menu items!

Our Signature Fit Meals contain the healthy carbohydrates that are needed to fuel the body and help promote muscle growth. The carbs that we commonly use are Brown Rice, White Rice, Sweet Potatoes and Red Potatoes. These Carbohydrates digest easily into the blood stream without spiking glucose levels. They also keep you feeling fuller longer with more fiber than other carbohydrates.

Our Keto/Low Carb meals are designed to help promote weight loss by lowering the number of carbs and increasing the number of Fat grams per meal. This helps people stay in ketosis as well as allowing the body to burn fat as fuel. Our Low Carb meals are simply meals that have both a lower number of Carbohydrate macros as well as a lower Fat content.

A small meal will weigh approximately 12 ounces.

A large meal will weigh approximately 18 ounces.

There is a 2 ounce increase in the large meals for Proteins, Vegetables, and Carbohydrates. (Depending on the meal recipe, this is subject to vary.)

If you place an order, those meals will be refrigerated. However, we have frozen meals available as an option in our store front locations for a discounted price!